After eight vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between after eight and white chocolate
- After eight has more fiber; however, white chocolate is richer in calcium.
- White chocolate covers your daily saturated fat needs 55% more than after eight.
- White chocolate has 12 times less fiber than after eight. After eight has 2.4g of fiber, while white chocolate has 0.2g.
- White chocolate contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more CalciumCalcium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 19.412g | 50% |
| Fats | 11.9g | 32.09g | 31% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 13mg | 199mg | 19% |
| Vitamin B5 | 0.608mg | 12% | |
| Fiber | 2.4g | 0.2g | 9% |
| Selenium | 4.5µg | 8% | |
| Protein | 1.67g | 5.87g | 8% |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 79.53g | 59.24g | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Calories | 432kcal | 539kcal | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Iron | 0.57mg | 0.24mg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 77.13g | 59.04g | N/A |
| Sugar | 66.6g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +384.6% |
| Contains more ProteinProtein | +251.5% |
| Contains more FatsFats | +169.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -57.1% |
