After eight vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between after eight and white chocolate
- After eight has more fiber and carbs; however, white chocolate is richer in fats, calcium, and protein.
- White chocolate covers your daily saturated fat needs 55% more than after eight.
- White chocolate has 12 times less fiber than after eight. After eight has 2.4g of fiber, while white chocolate has 0.2g.
- White chocolate contains less sugar.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, white chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +137.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1430.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.33g | 19.412g | 50% |
| Fats | 11.9g | 32.09g | 31% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 13mg | 199mg | 19% |
| Vitamin B5 | 0.608mg | 12% | |
| Fiber | 2.4g | 0.2g | 9% |
| Protein | 1.67g | 5.87g | 8% |
| Potassium | 286mg | 8% | |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Carbs | 79.53g | 59.24g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Calories | 432kcal | 539kcal | 5% |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Iron | 0.57mg | 0.24mg | 4% |
| Sodium | 1mg | 90mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein per 100 calories | 0.39g | 1.1g | N/A |
| Calories per 10 g protein | 2587kcal | 918kcal | N/A |
| Weight per 100 calories | 23g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.52 | N/A |
| Net carbs | 77.13g | 59.04g | N/A |
| Sugar | 66.6g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +384.6% |
| Contains more ProteinProtein | +251.5% |
| Contains more FatsFats | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
