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Pollock vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between pollock and brie

  • Pollock has more vitamin B12, selenium, vitamin B3, magnesium, choline, and phosphorus; however, brie is higher in vitamin B2, zinc, and folate.
  • Brie covers your daily need for saturated fat, 86% more than pollock.
  • Pollock has 10 times more vitamin B3 than brie. While pollock has 3.949mg of vitamin B3, brie has only 0.38mg.
  • Pollock has less saturated fat.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, brie.

Infographic

Pollock vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +182.9%
Contains more IronIron +12%
Contains more CopperCopper +215.8%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -33.4%
Contains more SeleniumSelenium +204.1%
Contains more CalciumCalcium +155.6%
Contains more ZincZinc +317.5%
Contains more ManganeseManganese +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B3Vitamin B3 +939.2%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +121.8%
Contains more CholineCholine +494.8%
Contains more Vitamin AVitamin A +923.5%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2066.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +52.1%
Contains more FatsFats +2245.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5879.9%
Contains more Poly. FatPolyunsaturated fat +41.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Brie DV% diff.
Vitamin B12 3.66µg 1.65µg 84%
Saturated fat 0.159g 17.41g 78%
Selenium 44.1µg 14.5µg 54%
Fats 1.18g 27.68g 41%
Vitamin B2 0.223mg 0.52mg 23%
Vitamin B3 3.949mg 0.38mg 22%
Monounsaturated fat 0.134g 8.013g 20%
Vitamin A 17µg 174µg 17%
Zinc 0.57mg 2.38mg 16%
Folate 3µg 65µg 16%
Magnesium 81mg 20mg 15%
Choline 91.6mg 15.4mg 14%
Phosphorus 267mg 188mg 11%
Calories 111kcal 334kcal 11%
Calcium 72mg 184mg 11%
Sodium 419mg 629mg 9%
Potassium 430mg 152mg 8%
Vitamin B6 0.329mg 0.235mg 7%
Copper 0.06mg 0.019mg 5%
Protein 23.48g 20.75g 5%
Vitamin B5 0.432mg 0.69mg 5%
Cholesterol 86mg 100mg 5%
Vitamin D 51IU 20IU 4%
Vitamin D 1.3µg 0.5µg 4%
Vitamin K 0.1µg 2.3µg 2%
Polyunsaturated fat 0.583g 0.826g 2%
Vitamin B1 0.054mg 0.07mg 1%
Iron 0.56mg 0.5mg 1%
Manganese 0.018mg 0.034mg 1%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Sugar 0g 0.45g N/A
Vitamin E 0.28mg 0.24mg 0%
Tryptophan 0.263mg 0.322mg 0%
Threonine 1.029mg 0.751mg 0%
Isoleucine 1.082mg 1.015mg 0%
Leucine 1.908mg 1.929mg 0%
Lysine 2.157mg 1.851mg 0%
Methionine 0.696mg 0.592mg 0%
Phenylalanine 0.917mg 1.158mg 0%
Valine 1.21mg 1.34mg 0%
Histidine 0.691mg 0.716mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
45%
Brie
Minerals Daily Need Coverage Score
59%
Pollock
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 17.251g)
Which food is cheaper?
Brie
Brie is cheaper (difference - $3.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.