Pollock vs. Butter — In-Depth Nutrition Comparison
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Important differences between pollock and butter
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium; however, butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Pollock has 110 times more vitamin B6 than butter. Pollock has 0.329mg of vitamin B6, while butter has 0.003mg.
- Butter is lower in sodium.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1691.7% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +4310% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +555.9% |
| Contains more Vitamin B3Vitamin B3 | +9302.4% |
| Contains more Vitamin B5Vitamin B5 | +292.7% |
| Contains more Vitamin B6Vitamin B6 | +10866.7% |
| Contains more Vitamin B12Vitamin B12 | +2052.9% |
| Contains more CholineCholine | +387.2% |
| Contains more Vitamin AVitamin A | +3923.5% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin KVitamin K | +6900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2662.4% |
| Contains more WaterWater | +310.5% |
| Contains more OtherOther | +4125% |
| Contains more FatsFats | +6773.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +17385.1% |
| Contains more Poly. FatPolyunsaturated fat | +416.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.159g | 50.489g | 229% |
| Vitamin B12 | 3.66µg | 0.17µg | 145% |
| Fats | 1.18g | 81.11g | 123% |
| Selenium | 44.1µg | 1µg | 78% |
| Vitamin A | 17µg | 684µg | 74% |
| Monounsaturated fat | 0.134g | 23.43g | 58% |
| Protein | 23.48g | 0.85g | 45% |
| Cholesterol | 86mg | 215mg | 43% |
| Phosphorus | 267mg | 24mg | 35% |
| Calories | 111kcal | 717kcal | 30% |
| Vitamin B6 | 0.329mg | 0.003mg | 25% |
| Vitamin B3 | 3.949mg | 0.042mg | 24% |
| Magnesium | 81mg | 2mg | 19% |
| Sodium | 419mg | 11mg | 18% |
| Polyunsaturated fat | 0.583g | 3.01g | 16% |
| Vitamin B2 | 0.223mg | 0.034mg | 15% |
| Vitamin E | 0.28mg | 2.32mg | 14% |
| Choline | 91.6mg | 18.8mg | 13% |
| Potassium | 430mg | 24mg | 12% |
| Iron | 0.56mg | 0.02mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.432mg | 0.11mg | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Copper | 0.06mg | 0.016mg | 5% |
| Calcium | 72mg | 24mg | 5% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Zinc | 0.57mg | 0.09mg | 4% |
| Manganese | 0.018mg | 0.004mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Sugar | 0g | 0.06g | N/A |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.263mg | 0.012mg | 0% |
| Threonine | 1.029mg | 0.038mg | 0% |
| Isoleucine | 1.082mg | 0.051mg | 0% |
| Leucine | 1.908mg | 0.083mg | 0% |
| Lysine | 2.157mg | 0.067mg | 0% |
| Methionine | 0.696mg | 0.021mg | 0% |
| Phenylalanine | 0.917mg | 0.041mg | 0% |
| Valine | 1.21mg | 0.057mg | 0% |
| Histidine | 0.691mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
59%
4%
Comparison summary
Which food is lower in Cholesterol?
Pollock is lower in Cholesterol (difference - 129mg)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 50.33g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food contains less Sodium?
Butter contains less Sodium (difference - 408mg)
Which food is cheaper?
Butter is cheaper (difference - $5.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)