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  6. Alaska pollock vs. Blue cheese

Alaska pollock vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Blue cheese

  • Alaska pollock has more Vitamin B12, Selenium, and Vitamin B3, while Blue cheese has more Calcium, Vitamin B5, Vitamin A RAE, Zinc, and Phosphorus.
  • Alaska pollock's daily need coverage for Vitamin B12 is 102% higher.
  • Blue cheese contains 4 times less Vitamin B3 than Alaska pollock. Alaska pollock contains 3.949mg of Vitamin B3, while Blue cheese contains 1.016mg.
  • The amount of Sodium in Alaska pollock is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, blue.

Infographic

Alaska pollock vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Blue cheese
Blue cheese
Contains more Iron +80.6%
Contains more Magnesium +252.2%
Contains more Potassium +68%
Contains less Sodium -63.4%
Contains more Copper +50%
Contains more Manganese +100%
Contains more Selenium +204.1%
Contains more Calcium +633.3%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +80.6%
Contains more Magnesium +252.2%
Contains more Potassium +68%
Contains less Sodium -63.4%
Contains more Copper +50%
Contains more Manganese +100%
Contains more Selenium +204.1%
Contains more Calcium +633.3%
Contains more Phosphorus +44.9%
Contains more Zinc +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
5
Blue cheese
Blue cheese
Contains more Vitamin E +12%
Contains more Vitamin D +160%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B6 +98.2%
Contains more Vitamin B12 +200%
Contains more Vitamin A +1313.7%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +300.2%
Contains more Folate +1100%
Contains more Vitamin K +2300%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +12%
Contains more Vitamin D +160%
Contains more Vitamin B1 +86.2%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B6 +98.2%
Contains more Vitamin B12 +200%
Contains more Vitamin A +1313.7%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +300.2%
Contains more Folate +1100%
Contains more Vitamin K +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Blue cheese
Blue cheese
Contains more Water +73.7%
Contains more Fats +2335.6%
Contains more Carbs +∞%
Contains more Other +202.4%
Equal in Protein - 21.4
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +73.7%
Contains more Fats +2335.6%
Contains more Carbs +∞%
Contains more Other +202.4%
Equal in Protein - 21.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5704.5%
Contains more Polyunsaturated fat +37.2%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5704.5%
Contains more Polyunsaturated fat +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Blue cheese
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Blue cheese Opinion
Net carbs 0g 2.34g Blue cheese
Protein 23.48g 21.4g Alaska pollock
Fats 1.18g 28.74g Blue cheese
Carbs 0g 2.34g Blue cheese
Calories 111kcal 353kcal Blue cheese
Sugar 0g 0.5g Alaska pollock
Calcium 72mg 528mg Blue cheese
Iron 0.56mg 0.31mg Alaska pollock
Magnesium 81mg 23mg Alaska pollock
Phosphorus 267mg 387mg Blue cheese
Potassium 430mg 256mg Alaska pollock
Sodium 419mg 1146mg Alaska pollock
Zinc 0.57mg 2.66mg Blue cheese
Copper 0.06mg 0.04mg Alaska pollock
Manganese 0.018mg 0.009mg Alaska pollock
Selenium 44.1µg 14.5µg Alaska pollock
Vitamin A 51IU 721IU Blue cheese
Vitamin A RAE 17µg 198µg Blue cheese
Vitamin E 0.28mg 0.25mg Alaska pollock
Vitamin D 51IU 21IU Alaska pollock
Vitamin D 1.3µg 0.5µg Alaska pollock
Vitamin B1 0.054mg 0.029mg Alaska pollock
Vitamin B2 0.223mg 0.382mg Blue cheese
Vitamin B3 3.949mg 1.016mg Alaska pollock
Vitamin B5 0.432mg 1.729mg Blue cheese
Vitamin B6 0.329mg 0.166mg Alaska pollock
Folate 3µg 36µg Blue cheese
Vitamin B12 3.66µg 1.22µg Alaska pollock
Vitamin K 0.1µg 2.4µg Blue cheese
Tryptophan 0.263mg 0.312mg Blue cheese
Threonine 1.029mg 0.785mg Alaska pollock
Isoleucine 1.082mg 1.124mg Blue cheese
Leucine 1.908mg 1.919mg Blue cheese
Lysine 2.157mg 1.852mg Alaska pollock
Methionine 0.696mg 0.584mg Alaska pollock
Phenylalanine 0.917mg 1.087mg Blue cheese
Valine 1.21mg 1.556mg Blue cheese
Histidine 0.691mg 0.758mg Blue cheese
Cholesterol 86mg 75mg Blue cheese
Saturated Fat 0.159g 18.669g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 7.778g Blue cheese
Polyunsaturated fat 0.583g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
42%
Blue cheese
Minerals Daily Need Coverage Score
59%
Alaska pollock
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $4.2)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 18.51g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.