Pollock vs. Cottage cheese — In-Depth Nutrition Comparison
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How are pollock and cottage cheese different?
- Pollock has more vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, phosphorus, choline, potassium, and vitamin D than cottage cheese.
- Daily need coverage for vitamin B12 for pollock is 135% higher.
- Pollock contains 40 times more vitamin B3 than cottage cheese. While pollock contains 3.949mg of vitamin B3, cottage cheese contains only 0.099mg.
- Cottage cheese has less cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more PotassiumPotassium | +313.5% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +42.5% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +354.6% |
| Contains more CalciumCalcium | +15.3% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +3888.9% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more Vitamin B12Vitamin B12 | +751.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin AVitamin A | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.43µg | 135% |
| Selenium | 44.1µg | 9.7µg | 63% |
| Protein | 23.48g | 11.12g | 25% |
| Vitamin B3 | 3.949mg | 0.099mg | 24% |
| Cholesterol | 86mg | 17mg | 23% |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Magnesium | 81mg | 8mg | 17% |
| Phosphorus | 267mg | 159mg | 15% |
| Choline | 91.6mg | 18.4mg | 13% |
| Potassium | 430mg | 104mg | 10% |
| Saturated fat | 0.159g | 1.718g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Vitamin D | 51IU | 3IU | 6% |
| Iron | 0.56mg | 0.07mg | 6% |
| Vitamin B2 | 0.223mg | 0.163mg | 5% |
| Fats | 1.18g | 4.3g | 5% |
| Copper | 0.06mg | 0.029mg | 3% |
| Polyunsaturated fat | 0.583g | 0.123g | 3% |
| Vitamin B5 | 0.432mg | 0.557mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin A | 17µg | 37µg | 2% |
| Sodium | 419mg | 364mg | 2% |
| Zinc | 0.57mg | 0.4mg | 2% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Monounsaturated fat | 0.134g | 0.778g | 2% |
| Calories | 111kcal | 98kcal | 1% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Vitamin E | 0.28mg | 0.08mg | 1% |
| Calcium | 72mg | 83mg | 1% |
| Carbs | 0g | 3.38g | 1% |
| Net carbs | 0g | 3.38g | N/A |
| Sugar | 0g | 2.67g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.147mg | 0% |
| Threonine | 1.029mg | 0.5mg | 0% |
| Isoleucine | 1.082mg | 0.591mg | 0% |
| Leucine | 1.908mg | 1.116mg | 0% |
| Lysine | 2.157mg | 0.934mg | 0% |
| Methionine | 0.696mg | 0.269mg | 0% |
| Phenylalanine | 0.917mg | 0.577mg | 0% |
| Valine | 1.21mg | 0.748mg | 0% |
| Histidine | 0.691mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +111.2% |
| Contains more OtherOther | +19.9% |
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +374% |
| Contains more Mono. FatMonounsaturated fat | +480.6% |
