Pollock vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are pollock and chicken sandwich different?
- Pollock is higher in vitamin B12, selenium, and magnesium; however, chicken sandwich is richer in vitamin B3, vitamin B5, iron, vitamin B1, and vitamin E.
- Daily need coverage for vitamin B12 for pollock is 147% higher.
- Pollock contains 3 times more magnesium than chicken sandwich. While pollock contains 81mg of magnesium, chicken sandwich contains only 24mg.
- Chicken sandwich has less cholesterol.
- Pollock has a lower glycemic index (0) than chicken sandwich (74).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +2715.4% |
| Contains more CholineCholine | +159.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +760.7% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +1466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +50.5% |
| Contains more FatsFats | +848.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3244% |
| Contains more Poly. FatPolyunsaturated fat | +444.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.13µg | 147% |
| Selenium | 44.1µg | 19.9µg | 44% |
| Vitamin B3 | 3.949mg | 7.72mg | 24% |
| Polyunsaturated fat | 0.583g | 3.177g | 17% |
| Cholesterol | 86mg | 35mg | 17% |
| Iron | 0.56mg | 1.77mg | 15% |
| Vitamin B1 | 0.054mg | 0.23mg | 15% |
| Vitamin B5 | 0.432mg | 1.2mg | 15% |
| Sodium | 419mg | 753mg | 15% |
| Fats | 1.18g | 11.19g | 15% |
| Vitamin E | 0.28mg | 2.41mg | 14% |
| Protein | 23.48g | 16.28g | 14% |
| Magnesium | 81mg | 24mg | 14% |
| Phosphorus | 267mg | 185mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Monounsaturated fat | 0.134g | 4.481g | 11% |
| Choline | 91.6mg | 35.3mg | 10% |
| Manganese | 0.018mg | 0.219mg | 9% |
| Saturated fat | 0.159g | 2.123g | 9% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Calories | 111kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B2 | 0.223mg | 0.3mg | 6% |
| Vitamin D | 51IU | 5IU | 6% |
| Potassium | 430mg | 245mg | 5% |
| Vitamin B6 | 0.329mg | 0.383mg | 4% |
| Vitamin A | 17µg | 3µg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 72mg | 58mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Zinc | 0.57mg | 0.61mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.027g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
44%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.964g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.