Pollock vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are pollock and chicken sandwich different?
- Pollock is higher in vitamin B12, selenium, and magnesium; however, chicken sandwich is richer in vitamin B3, vitamin B5, iron, vitamin B1, and vitamin E.
- Daily need coverage for vitamin B12 for pollock is 147% higher.
- Pollock contains 3 times more magnesium than chicken sandwich. While pollock contains 81mg of magnesium, chicken sandwich contains only 24mg.
- Chicken sandwich has less cholesterol.
- Pollock has a lower glycemic index (0) than chicken sandwich (74).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more IronIron | +216.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +2715.4% |
| Contains more CholineCholine | +159.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +760.7% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.13µg | 147% |
| Selenium | 44.1µg | 19.9µg | 44% |
| Vitamin B3 | 3.949mg | 7.72mg | 24% |
| Polyunsaturated fat | 0.583g | 3.177g | 17% |
| Cholesterol | 86mg | 35mg | 17% |
| Iron | 0.56mg | 1.77mg | 15% |
| Vitamin B1 | 0.054mg | 0.23mg | 15% |
| Vitamin B5 | 0.432mg | 1.2mg | 15% |
| Sodium | 419mg | 753mg | 15% |
| Fats | 1.18g | 11.19g | 15% |
| Vitamin E | 0.28mg | 2.41mg | 14% |
| Protein | 23.48g | 16.28g | 14% |
| Magnesium | 81mg | 24mg | 14% |
| Phosphorus | 267mg | 185mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Monounsaturated fat | 0.134g | 4.481g | 11% |
| Choline | 91.6mg | 35.3mg | 10% |
| Manganese | 0.018mg | 0.219mg | 9% |
| Saturated fat | 0.159g | 2.123g | 9% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Calories | 111kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B2 | 0.223mg | 0.3mg | 6% |
| Vitamin D | 51IU | 5IU | 6% |
| Potassium | 430mg | 245mg | 5% |
| Vitamin B6 | 0.329mg | 0.383mg | 4% |
| Vitamin A | 17µg | 3µg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 72mg | 58mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Zinc | 0.57mg | 0.61mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.027g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +50.5% |
| Contains more FatsFats | +848.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3244% |
| Contains more Poly. FatPolyunsaturated fat | +444.9% |
