Pollock vs. Chocolate — In-Depth Nutrition Comparison
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How are pollock and chocolate different?
- Pollock is higher in vitamin B12, selenium, vitamin B6, and vitamin B3; however, chocolate is richer in copper, iron, manganese, and fiber.
- Daily need coverage for vitamin B12 for pollock is 143% higher.
- Pollock contains 15 times more selenium than chocolate. While pollock contains 44.1µg of selenium, chocolate contains only 3µg.
- Chocolate has less cholesterol.
- Pollock has a lower glycemic index (0) than chocolate (23).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more SeleniumSelenium | +1370% |
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +1332.1% |
| Contains more CopperCopper | +1613.3% |
| Contains more ZincZinc | +252.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +7783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +346% |
| Contains more Vitamin B3Vitamin B3 | +444.7% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin B12Vitamin B12 | +1491.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.23µg | 143% |
| Copper | 0.06mg | 1.028mg | 108% |
| Iron | 0.56mg | 8.02mg | 93% |
| Saturated fat | 0.159g | 18.519g | 83% |
| Selenium | 44.1µg | 3µg | 75% |
| Manganese | 0.018mg | 1.419mg | 61% |
| Fats | 1.18g | 31.28g | 46% |
| Protein | 23.48g | 4.88g | 37% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 86mg | 8mg | 26% |
| Monounsaturated fat | 0.134g | 9.54g | 24% |
| Calories | 111kcal | 546kcal | 22% |
| Vitamin B6 | 0.329mg | 0.042mg | 22% |
| Vitamin B3 | 3.949mg | 0.725mg | 20% |
| Carbs | 0g | 61.17g | 20% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 24mg | 17% |
| Magnesium | 81mg | 146mg | 15% |
| Zinc | 0.57mg | 2.01mg | 13% |
| Vitamin B2 | 0.223mg | 0.05mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Phosphorus | 267mg | 206mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Vitamin D | 51IU | 6% | |
| Potassium | 430mg | 559mg | 4% |
| Polyunsaturated fat | 0.583g | 1.092g | 3% |
| Vitamin B5 | 0.432mg | 0.297mg | 3% |
| Vitamin B1 | 0.054mg | 0.025mg | 2% |
| Vitamin E | 0.28mg | 0.54mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Calcium | 72mg | 56mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.1% |
| Contains more WaterWater | +7492.8% |
| Contains more FatsFats | +2550.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7019.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
