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  6. Alaska pollock vs. Corn syrup

Alaska pollock vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Corn syrup?

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Choline than Corn syrup.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Syrups, corn, dark types in this comparison.

Infographic

Alaska pollock vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Corn syrup
Corn syrup
Contains more Calcium +300%
Contains more Iron +51.4%
Contains more Magnesium +912.5%
Contains more Phosphorus +2327.3%
Contains more Potassium +877.3%
Contains more Zinc +1325%
Contains more Copper +13.2%
Contains more Selenium +1420.7%
Contains less Sodium -63%
Contains more Manganese +455.6%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +300%
Contains more Iron +51.4%
Contains more Magnesium +912.5%
Contains more Phosphorus +2327.3%
Contains more Potassium +877.3%
Contains more Zinc +1325%
Contains more Copper +13.2%
Contains more Selenium +1420.7%
Contains less Sodium -63%
Contains more Manganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
11
:
0
Corn syrup
Corn syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +2377.8%
Contains more Vitamin B3 +19645%
Contains more Vitamin B5 +1778.3%
Contains more Vitamin B6 +3555.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +2377.8%
Contains more Vitamin B3 +19645%
Contains more Vitamin B5 +1778.3%
Contains more Vitamin B6 +3555.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
4
:
1
Corn syrup
Corn syrup
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +234.6%
Contains more Other +322.5%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +234.6%
Contains more Other +322.5%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Corn syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Corn syrup Opinion
Net carbs 0g 77.59g Corn syrup
Protein 23.48g 0g Alaska pollock
Fats 1.18g 0g Alaska pollock
Carbs 0g 77.59g Corn syrup
Calories 111kcal 286kcal Corn syrup
Sugar 0g 77.59g Alaska pollock
Calcium 72mg 18mg Alaska pollock
Iron 0.56mg 0.37mg Alaska pollock
Magnesium 81mg 8mg Alaska pollock
Phosphorus 267mg 11mg Alaska pollock
Potassium 430mg 44mg Alaska pollock
Sodium 419mg 155mg Corn syrup
Zinc 0.57mg 0.04mg Alaska pollock
Copper 0.06mg 0.053mg Alaska pollock
Manganese 0.018mg 0.1mg Corn syrup
Selenium 44.1µg 2.9µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin B1 0.054mg 0.011mg Alaska pollock
Vitamin B2 0.223mg 0.009mg Alaska pollock
Vitamin B3 3.949mg 0.02mg Alaska pollock
Vitamin B5 0.432mg 0.023mg Alaska pollock
Vitamin B6 0.329mg 0.009mg Alaska pollock
Folate 3µg 0µg Alaska pollock
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Corn syrup
Saturated Fat 0.159g 0g Corn syrup
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0g Alaska pollock
Polyunsaturated fat 0.583g 0g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
1%
Corn syrup
Minerals Daily Need Coverage Score
59%
Alaska pollock
10%
Corn syrup

Comparison summary

Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $4.2)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 77.59g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.