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  6. Alaska pollock vs. Daikon

Alaska pollock vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Alaska pollock and Daikon?

  • Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium, yet Daikon is higher in Vitamin C.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Radishes, oriental, raw types in this article.

Infographic

Alaska pollock vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Daikon
Daikon
Contains more Calcium +166.7%
Contains more Iron +40%
Contains more Magnesium +406.3%
Contains more Phosphorus +1060.9%
Contains more Potassium +89.4%
Contains more Zinc +280%
Contains more Selenium +6200%
Contains less Sodium -95%
Contains more Copper +91.7%
Contains more Manganese +111.1%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +166.7%
Contains more Iron +40%
Contains more Magnesium +406.3%
Contains more Phosphorus +1060.9%
Contains more Potassium +89.4%
Contains more Zinc +280%
Contains more Selenium +6200%
Contains less Sodium -95%
Contains more Copper +91.7%
Contains more Manganese +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +1874.5%
Contains more Vitamin B5 +213%
Contains more Vitamin B6 +615.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +833.3%
Contains more Vitamin K +200%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +1874.5%
Contains more Vitamin B5 +213%
Contains more Vitamin B6 +615.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +833.3%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Daikon
Daikon
Contains more Protein +3813.3%
Contains more Fats +1080%
Contains more Other +191.4%
Contains more Carbs +∞%
Contains more Water +28.5%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3813.3%
Contains more Fats +1080%
Contains more Other +191.4%
Contains more Carbs +∞%
Contains more Water +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +688.2%
Contains more Polyunsaturated fat +1195.6%
Contains less Saturated Fat -81.1%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +688.2%
Contains more Polyunsaturated fat +1195.6%
Contains less Saturated Fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Daikon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Daikon Opinion
Net carbs 0g 2.5g Daikon
Protein 23.48g 0.6g Alaska pollock
Fats 1.18g 0.1g Alaska pollock
Carbs 0g 4.1g Daikon
Calories 111kcal 18kcal Alaska pollock
Sugar 0g 2.5g Alaska pollock
Fiber 0g 1.6g Daikon
Calcium 72mg 27mg Alaska pollock
Iron 0.56mg 0.4mg Alaska pollock
Magnesium 81mg 16mg Alaska pollock
Phosphorus 267mg 23mg Alaska pollock
Potassium 430mg 227mg Alaska pollock
Sodium 419mg 21mg Daikon
Zinc 0.57mg 0.15mg Alaska pollock
Copper 0.06mg 0.115mg Daikon
Manganese 0.018mg 0.038mg Daikon
Selenium 44.1µg 0.7µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.054mg 0.02mg Alaska pollock
Vitamin B2 0.223mg 0.02mg Alaska pollock
Vitamin B3 3.949mg 0.2mg Alaska pollock
Vitamin B5 0.432mg 0.138mg Alaska pollock
Vitamin B6 0.329mg 0.046mg Alaska pollock
Folate 3µg 28µg Daikon
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0.3µg Daikon
Tryptophan 0.263mg 0.003mg Alaska pollock
Threonine 1.029mg 0.025mg Alaska pollock
Isoleucine 1.082mg 0.026mg Alaska pollock
Leucine 1.908mg 0.031mg Alaska pollock
Lysine 2.157mg 0.03mg Alaska pollock
Methionine 0.696mg 0.006mg Alaska pollock
Phenylalanine 0.917mg 0.02mg Alaska pollock
Valine 1.21mg 0.028mg Alaska pollock
Histidine 0.691mg 0.011mg Alaska pollock
Cholesterol 86mg 0mg Daikon
Saturated Fat 0.159g 0.03g Daikon
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.017g Alaska pollock
Polyunsaturated fat 0.583g 0.045g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
11%
Daikon
Minerals Daily Need Coverage Score
59%
Alaska pollock
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $6.8)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.