Pollock vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between pollock and duck meat?
- Pollock is higher in vitamin B12, selenium, phosphorus, and magnesium, yet duck meat is higher in iron, copper, vitamin B5, and zinc.
- Pollock's daily need coverage for vitamin B12 is 140% more.
- Pollock has 7 times more sodium than duck meat. While pollock has 419mg of sodium, duck meat has only 59mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +554.5% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +226.3% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +1120% |
| Contains more CholineCholine | +81.7% |
| Contains more Vitamin AVitamin A | +270.6% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.3µg | 140% |
| Selenium | 44.1µg | 20µg | 44% |
| Saturated fat | 0.159g | 9.67g | 43% |
| Fats | 1.18g | 28.35g | 42% |
| Monounsaturated fat | 0.134g | 12.9g | 32% |
| Iron | 0.56mg | 2.7mg | 27% |
| Polyunsaturated fat | 0.583g | 3.65g | 20% |
| Copper | 0.06mg | 0.227mg | 19% |
| Phosphorus | 267mg | 156mg | 16% |
| Sodium | 419mg | 59mg | 16% |
| Magnesium | 81mg | 16mg | 15% |
| Vitamin B5 | 0.432mg | 1.098mg | 13% |
| Zinc | 0.57mg | 1.86mg | 12% |
| Vitamin B6 | 0.329mg | 0.18mg | 11% |
| Calories | 111kcal | 337kcal | 11% |
| Vitamin B1 | 0.054mg | 0.174mg | 10% |
| Protein | 23.48g | 18.99g | 9% |
| Choline | 91.6mg | 50.4mg | 7% |
| Potassium | 430mg | 204mg | 7% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Calcium | 72mg | 11mg | 6% |
| Vitamin D | 51IU | 3IU | 6% |
| Vitamin A | 17µg | 63µg | 5% |
| Vitamin B3 | 3.949mg | 4.825mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin B2 | 0.223mg | 0.269mg | 4% |
| Vitamin E | 0.28mg | 0.7mg | 3% |
| Folate | 3µg | 6µg | 1% |
| Cholesterol | 86mg | 84mg | 1% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Tryptophan | 0.263mg | 0.232mg | 0% |
| Threonine | 1.029mg | 0.773mg | 0% |
| Isoleucine | 1.082mg | 0.872mg | 0% |
| Leucine | 1.908mg | 1.465mg | 0% |
| Lysine | 2.157mg | 1.486mg | 0% |
| Methionine | 0.696mg | 0.475mg | 0% |
| Phenylalanine | 0.917mg | 0.752mg | 0% |
| Valine | 1.21mg | 0.938mg | 0% |
| Histidine | 0.691mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +42.1% |
| Contains more OtherOther | +106.1% |
| Contains more FatsFats | +2302.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +9526.9% |
| Contains more Poly. FatPolyunsaturated fat | +526.1% |
