Alaska pollock vs. Eel — In-Depth Nutrition Comparison
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Summary of differences between Alaska pollock and Eel
- Alaska pollock has more Selenium, Vitamin B12, Vitamin B6, Vitamin B2, and Magnesium, however, Eel is higher in Vitamin A RAE, and Zinc.
- Eel covers your daily need of Vitamin A RAE 124% more than Alaska pollock.
- Alaska pollock has 6 times more Sodium than Eel. While Alaska pollock has 419mg of Sodium, Eel has only 65mg.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.9%
Contains
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Magnesium
+211.5%
Contains
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Potassium
+23.2%
Contains
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Copper
+106.9%
Contains
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Selenium
+431.3%
Contains
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Iron
+14.3%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+264.9%
Contains
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Manganese
+122.2%
Equal in Phosphorus - 277
Contains
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Calcium
+176.9%
Contains
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Magnesium
+211.5%
Contains
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Potassium
+23.2%
Contains
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Copper
+106.9%
Contains
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Selenium
+431.3%
Contains
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Iron
+14.3%
Contains
less
Sodium
-84.5%
Contains
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Zinc
+264.9%
Contains
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Manganese
+122.2%
Equal in Phosphorus - 277
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+337.3%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+327.3%
Contains
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Vitamin B12
+26.6%
Contains
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Vitamin A
+7325.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+238.9%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+337.3%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+327.3%
Contains
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Vitamin B12
+26.6%
Contains
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Vitamin A
+7325.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+238.9%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.2%
Contains
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Fats
+1166.9%
Contains
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Other
+23.7%
Equal in Protein - 23.65
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Contains
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Water
+24.2%
Contains
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Fats
+1166.9%
Contains
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Other
+23.7%
Equal in Protein - 23.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.7%
Contains
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Monounsaturated Fat
+6779.1%
Contains
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Polyunsaturated fat
+108.2%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.023 g
Monounsaturated Fat:
9.218 g
Polyunsaturated fat:
1.214 g
Contains
less
Saturated Fat
-94.7%
Contains
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Monounsaturated Fat
+6779.1%
Contains
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Polyunsaturated fat
+108.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 23.65g |
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| Fats | 1.18g | 14.95g |
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| Calories | 111kcal | 236kcal |
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| Calcium | 72mg | 26mg |
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| Iron | 0.56mg | 0.64mg |
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| Magnesium | 81mg | 26mg |
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| Phosphorus | 267mg | 277mg |
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| Potassium | 430mg | 349mg |
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| Sodium | 419mg | 65mg |
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| Zinc | 0.57mg | 2.08mg |
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| Copper | 0.06mg | 0.029mg |
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| Manganese | 0.018mg | 0.04mg |
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| Selenium | 44.1µg | 8.3µg |
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| Vitamin A | 51IU | 3787IU |
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| Vitamin A RAE | 17µg | 1137µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.054mg | 0.183mg |
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| Vitamin B2 | 0.223mg | 0.051mg |
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| Vitamin B3 | 3.949mg | 4.487mg |
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| Vitamin B5 | 0.432mg | 0.28mg |
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| Vitamin B6 | 0.329mg | 0.077mg |
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| Folate | 3µg | 17µg |
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| Vitamin B12 | 3.66µg | 2.89µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.265mg |
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| Threonine | 1.029mg | 1.037mg |
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| Isoleucine | 1.082mg | 1.09mg |
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| Leucine | 1.908mg | 1.922mg |
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| Lysine | 2.157mg | 2.171mg |
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| Methionine | 0.696mg | 0.7mg |
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| Phenylalanine | 0.917mg | 0.923mg |
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| Valine | 1.21mg | 1.218mg |
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| Histidine | 0.691mg | 0.696mg |
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| Cholesterol | 86mg | 161mg |
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| Saturated Fat | 0.159g | 3.023g |
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| Omega-3 - DHA | 0.423g | 0.081g |
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| Omega-3 - EPA | 0.086g | 0.108g |
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| Omega-3 - DPA | 0.027g | 0.095g |
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| Monounsaturated Fat | 0.134g | 9.218g |
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| Polyunsaturated fat | 0.583g | 1.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
65%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 354mg)
Which food is cheaper?
Eel is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 2.864g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.