Pollock vs. Egg white — In-Depth Nutrition Comparison
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Differences between pollock and egg whites
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and choline, while egg whites have more vitamin B2.
- Pollock's daily need coverage for vitamin B12 is 149% higher.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +928.6% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +120.5% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B3Vitamin B3 | +3661% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
| Contains more Vitamin B6Vitamin B6 | +6480% |
| Contains more Vitamin B12Vitamin B12 | +3966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +8227.3% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.09µg | 149% |
| Selenium | 44.1µg | 20µg | 44% |
| Phosphorus | 267mg | 15mg | 36% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B6 | 0.329mg | 0.005mg | 25% |
| Protein | 23.48g | 10.9g | 25% |
| Vitamin B3 | 3.949mg | 0.105mg | 24% |
| Vitamin B2 | 0.223mg | 0.439mg | 17% |
| Magnesium | 81mg | 11mg | 17% |
| Choline | 91.6mg | 1.1mg | 16% |
| Sodium | 419mg | 166mg | 11% |
| Potassium | 430mg | 163mg | 8% |
| Calcium | 72mg | 7mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Iron | 0.56mg | 0.08mg | 6% |
| Zinc | 0.57mg | 0.03mg | 5% |
| Vitamin B5 | 0.432mg | 0.19mg | 5% |
| Vitamin B1 | 0.054mg | 0.004mg | 4% |
| Copper | 0.06mg | 0.023mg | 4% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Calories | 111kcal | 52kcal | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fats | 1.18g | 0.17g | 2% |
| Saturated fat | 0.159g | 0g | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.018mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0.125mg | 0% |
| Threonine | 1.029mg | 0.449mg | 0% |
| Isoleucine | 1.082mg | 0.661mg | 0% |
| Leucine | 1.908mg | 1.016mg | 0% |
| Lysine | 2.157mg | 0.806mg | 0% |
| Methionine | 0.696mg | 0.399mg | 0% |
| Phenylalanine | 0.917mg | 0.686mg | 0% |
| Valine | 1.21mg | 0.809mg | 0% |
| Histidine | 0.691mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +594.1% |
| Contains more OtherOther | +168.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.9% |
