Alaska pollock vs. Fast food — In-Depth Nutrition Comparison
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The main differences between Alaska pollock and Fast food
- Alaska pollock is richer in Vitamin B12, Selenium, and Phosphorus, yet Fast food is richer in Iron, Vitamin B1, Folate, Zinc, and Manganese.
- Daily need coverage for Vitamin B12 from Alaska pollock is 115% higher.
- Alaska pollock contains 3 times more Cholesterol than Fast food. Alaska pollock contains 86mg of Cholesterol, while Fast food contains 33mg.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains more SeleniumSelenium | +117.2% |
| Contains more IronIron | +446.4% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +342.1% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +1883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +311.2% |
| Contains more CholineCholine | +166.3% |
| Contains more Vitamin E Vitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +487% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +2566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +91.5% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +917.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated Fat | -96.5% |
| Contains more Mono. FatMonounsaturated Fat | +3508.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 297kcal |
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| Protein | 23.48g | 16.52g |
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| Fats | 1.18g | 12.01g |
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| Net carbs | 0g | 29.8g |
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| Carbs | 0g | 31.5g |
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| Cholesterol | 86mg | 33mg |
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| Vitamin D | 51IU | 2IU |
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| Magnesium | 81mg | 27mg |
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| Calcium | 72mg | 62mg |
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| Potassium | 430mg | 197mg |
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| Iron | 0.56mg | 3.06mg |
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| Sugar | 0g | 4.88g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.06mg | 0.121mg |
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| Zinc | 0.57mg | 2.52mg |
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| Starch | 22.87g |
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| Phosphorus | 267mg | 134mg |
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| Sodium | 419mg | 331mg |
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| Vitamin A | 51IU | 51IU | |
| Vitamin A RAE | 17µg | 9µg |
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| Vitamin E | 0.28mg | 0.38mg |
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| Vitamin D | 1.3µg | 0.1µg |
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| Manganese | 0.018mg | 0.357mg |
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| Selenium | 44.1µg | 20.3µg |
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| Vitamin B1 | 0.054mg | 0.317mg |
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| Vitamin B2 | 0.223mg | 0.363mg |
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| Vitamin B3 | 3.949mg | 5.617mg |
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| Vitamin B5 | 0.432mg | 0.53mg |
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| Vitamin B6 | 0.329mg | 0.212mg |
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| Vitamin B12 | 3.66µg | 0.89µg |
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| Vitamin K | 0.1µg | 4.9µg |
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| Folate | 3µg | 80µg |
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| Trans Fat | 0.514g |
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| Choline | 91.6mg | 34.4mg |
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| Saturated Fat | 0.159g | 4.493g |
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| Monounsaturated Fat | 0.134g | 4.835g |
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| Polyunsaturated fat | 0.583g | 1.68g |
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| Tryptophan | 0.263mg | 0.144mg |
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| Threonine | 1.029mg | 0.46mg |
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| Isoleucine | 1.082mg | 0.642mg |
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| Leucine | 1.908mg | 1.13mg |
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| Lysine | 2.157mg | 0.785mg |
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| Methionine | 0.696mg | 0.306mg |
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| Phenylalanine | 0.917mg | 0.67mg |
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| Valine | 1.21mg | 0.728mg |
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| Histidine | 0.691mg | 0.402mg |
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| Fructose | 2.27g |
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| Omega-3 - EPA | 0.086g | 0.005g |
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| Omega-3 - DHA | 0.423g | 0.001g |
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| Omega-3 - ALA | 0.121g |
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| Omega-3 - DPA | 0.027g | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
43%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 88mg)
Which food is cheaper?
Fast food is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 4.334g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 66)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.