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  6. Alaska pollock vs. Feta

Alaska pollock vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Feta?

  • Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B3, Magnesium, and Choline, while Feta is higher in Vitamin B2, Calcium, and Zinc.
  • Alaska pollock's daily need coverage for Vitamin B12 is 82% higher.
  • Feta has 6 times less Choline than Alaska pollock. Alaska pollock has 91.6mg of Choline, while Feta has 15.4mg.
  • Alaska pollock is lower in Sodium.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cheese, feta types in this comparison.

Infographic

Alaska pollock vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
5
:
5
Feta
Feta
Contains more Magnesium +326.3%
Contains more Potassium +593.5%
Contains less Sodium -54.3%
Contains more Copper +87.5%
Contains more Selenium +194%
Contains more Calcium +584.7%
Contains more Iron +16.1%
Contains more Phosphorus +26.2%
Contains more Zinc +405.3%
Contains more Manganese +55.6%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Magnesium +326.3%
Contains more Potassium +593.5%
Contains less Sodium -54.3%
Contains more Copper +87.5%
Contains more Selenium +194%
Contains more Calcium +584.7%
Contains more Iron +16.1%
Contains more Phosphorus +26.2%
Contains more Zinc +405.3%
Contains more Manganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
7
Feta
Feta
Contains more Vitamin E +55.6%
Contains more Vitamin D +225%
Contains more Vitamin B3 +298.5%
Contains more Vitamin B12 +116.6%
Contains more Vitamin A +727.5%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +278.5%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +28.9%
Contains more Folate +966.7%
Contains more Vitamin K +1700%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +55.6%
Contains more Vitamin D +225%
Contains more Vitamin B3 +298.5%
Contains more Vitamin B12 +116.6%
Contains more Vitamin A +727.5%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +278.5%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +28.9%
Contains more Folate +966.7%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Feta
Feta
Contains more Protein +65.2%
Contains more Water +33.4%
Contains more Fats +1703.4%
Contains more Carbs +∞%
Contains more Other +207.7%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +65.2%
Contains more Water +33.4%
Contains more Fats +1703.4%
Contains more Carbs +∞%
Contains more Other +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Feta
Feta
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3350%
Equal in Polyunsaturated fat - 0.591
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3350%
Equal in Polyunsaturated fat - 0.591

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Feta
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Feta Opinion
Net carbs 0g 4.09g Feta
Protein 23.48g 14.21g Alaska pollock
Fats 1.18g 21.28g Feta
Carbs 0g 4.09g Feta
Calories 111kcal 264kcal Feta
Sugar 0g 4.09g Alaska pollock
Calcium 72mg 493mg Feta
Iron 0.56mg 0.65mg Feta
Magnesium 81mg 19mg Alaska pollock
Phosphorus 267mg 337mg Feta
Potassium 430mg 62mg Alaska pollock
Sodium 419mg 917mg Alaska pollock
Zinc 0.57mg 2.88mg Feta
Copper 0.06mg 0.032mg Alaska pollock
Manganese 0.018mg 0.028mg Feta
Selenium 44.1µg 15µg Alaska pollock
Vitamin A 51IU 422IU Feta
Vitamin A RAE 17µg 125µg Feta
Vitamin E 0.28mg 0.18mg Alaska pollock
Vitamin D 51IU 16IU Alaska pollock
Vitamin D 1.3µg 0.4µg Alaska pollock
Vitamin B1 0.054mg 0.154mg Feta
Vitamin B2 0.223mg 0.844mg Feta
Vitamin B3 3.949mg 0.991mg Alaska pollock
Vitamin B5 0.432mg 0.967mg Feta
Vitamin B6 0.329mg 0.424mg Feta
Folate 3µg 32µg Feta
Vitamin B12 3.66µg 1.69µg Alaska pollock
Vitamin K 0.1µg 1.8µg Feta
Tryptophan 0.263mg 0.2mg Alaska pollock
Threonine 1.029mg 0.637mg Alaska pollock
Isoleucine 1.082mg 0.803mg Alaska pollock
Leucine 1.908mg 1.395mg Alaska pollock
Lysine 2.157mg 1.219mg Alaska pollock
Methionine 0.696mg 0.368mg Alaska pollock
Phenylalanine 0.917mg 0.675mg Alaska pollock
Valine 1.21mg 1.065mg Alaska pollock
Histidine 0.691mg 0.397mg Alaska pollock
Cholesterol 86mg 89mg Alaska pollock
Saturated Fat 0.159g 14.946g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 4.623g Feta
Polyunsaturated fat 0.583g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
57%
Feta
Minerals Daily Need Coverage Score
59%
Alaska pollock
63%
Feta

Comparison summary

Which food is cheaper?
Feta
Feta is cheaper (difference - $4.5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 14.787g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.