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  6. Pollock vs. Fish sauce

Pollock vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between pollock and fish sauce?

  • Pollock is richer in vitamin B12, selenium, phosphorus, choline, vitamin B2, and vitamin B3, while fish sauce is higher in magnesium and folate.
  • Fish sauce's daily need coverage for sodium is 323% higher.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Pollock vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +67.4%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +20%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +3714.3%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +384.6%
Contains more MagnesiumMagnesium +116%
Contains more IronIron +39.3%
Contains more ManganeseManganese +1194.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +291.2%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +593.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +1600%

All nutrients comparison - raw data values

Nutrient Pollock Fish sauce DV% diff.
Sodium 419mg 7851mg 323%
Vitamin B12 3.66µg 0.48µg 133%
Selenium 44.1µg 9.1µg 64%
Phosphorus 267mg 7mg 37%
Protein 23.48g 5.06g 37%
Cholesterol 86mg 0mg 29%
Magnesium 81mg 175mg 22%
Choline 91.6mg 13.2mg 14%
Vitamin B2 0.223mg 0.057mg 13%
Folate 3µg 51µg 12%
Vitamin B3 3.949mg 2.313mg 10%
Manganese 0.018mg 0.233mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.432mg 0.118mg 6%
Vitamin D 51IU 0IU 6%
Vitamin B6 0.329mg 0.396mg 5%
Vitamin B1 0.054mg 0.012mg 4%
Polyunsaturated fat 0.583g 0.003g 4%
Calories 111kcal 35kcal 4%
Potassium 430mg 288mg 4%
Zinc 0.57mg 0.2mg 3%
Iron 0.56mg 0.78mg 3%
Calcium 72mg 43mg 3%
Vitamin E 0.28mg 0mg 2%
Fats 1.18g 0.01g 2%
Copper 0.06mg 0.05mg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.159g 0.003g 1%
Vitamin A 17µg 4µg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0.002g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0.001g N/A
Omega-3 - DHA 0.423g 0.002g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +364%
Contains more FatsFats +11700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1096.4%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +19333.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.