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  6. Alaska pollock vs. Garlic

Alaska pollock vs. Garlic — In-Depth Nutrition Comparison

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Important differences between Alaska pollock and Garlic

  • Alaska pollock has more Vitamin B12, Selenium, Vitamin B3, and Phosphorus, however, Garlic has more Manganese, Vitamin B6, Vitamin C, and Copper.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Garlic, raw.

Infographic

Alaska pollock vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
6
Garlic
Garlic
Contains more Magnesium +224%
Contains more Phosphorus +74.5%
Contains more Selenium +210.6%
Contains more Calcium +151.4%
Contains more Iron +203.6%
Contains less Sodium -95.9%
Contains more Zinc +103.5%
Contains more Copper +398.3%
Contains more Manganese +9188.9%
Equal in Potassium - 401
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +224%
Contains more Phosphorus +74.5%
Contains more Selenium +210.6%
Contains more Calcium +151.4%
Contains more Iron +203.6%
Contains less Sodium -95.9%
Contains more Zinc +103.5%
Contains more Copper +398.3%
Contains more Manganese +9188.9%
Equal in Potassium - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
5
Garlic
Garlic
Contains more Vitamin A +466.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +464.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +275.4%
Contains more Vitamin K +1600%
Equal in Folate - 3
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +466.7%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102.7%
Contains more Vitamin B3 +464.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +275.4%
Contains more Vitamin K +1600%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
4
:
1
Garlic
Garlic
Contains more Protein +269.2%
Contains more Fats +136%
Contains more Water +25.7%
Contains more Other +12.7%
Contains more Carbs +∞%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +269.2%
Contains more Fats +136%
Contains more Water +25.7%
Contains more Other +12.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +134.1%
Contains less Saturated Fat -44%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +134.1%
Contains less Saturated Fat -44%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Garlic
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Garlic Opinion
Net carbs 0g 30.96g Garlic
Protein 23.48g 6.36g Alaska pollock
Fats 1.18g 0.5g Alaska pollock
Carbs 0g 33.06g Garlic
Calories 111kcal 149kcal Garlic
Sugar 0g 1g Alaska pollock
Fiber 0g 2.1g Garlic
Calcium 72mg 181mg Garlic
Iron 0.56mg 1.7mg Garlic
Magnesium 81mg 25mg Alaska pollock
Phosphorus 267mg 153mg Alaska pollock
Potassium 430mg 401mg Alaska pollock
Sodium 419mg 17mg Garlic
Zinc 0.57mg 1.16mg Garlic
Copper 0.06mg 0.299mg Garlic
Manganese 0.018mg 1.672mg Garlic
Selenium 44.1µg 14.2µg Alaska pollock
Vitamin A 51IU 9IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0.08mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.054mg 0.2mg Garlic
Vitamin B2 0.223mg 0.11mg Alaska pollock
Vitamin B3 3.949mg 0.7mg Alaska pollock
Vitamin B5 0.432mg 0.596mg Garlic
Vitamin B6 0.329mg 1.235mg Garlic
Folate 3µg 3µg
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 1.7µg Garlic
Tryptophan 0.263mg 0.066mg Alaska pollock
Threonine 1.029mg 0.157mg Alaska pollock
Isoleucine 1.082mg 0.217mg Alaska pollock
Leucine 1.908mg 0.308mg Alaska pollock
Lysine 2.157mg 0.273mg Alaska pollock
Methionine 0.696mg 0.076mg Alaska pollock
Phenylalanine 0.917mg 0.183mg Alaska pollock
Valine 1.21mg 0.291mg Alaska pollock
Histidine 0.691mg 0.113mg Alaska pollock
Cholesterol 86mg 0mg Garlic
Saturated Fat 0.159g 0.089g Garlic
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.011g Alaska pollock
Polyunsaturated fat 0.583g 0.249g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
43%
Garlic
Minerals Daily Need Coverage Score
59%
Alaska pollock
67%
Garlic

Comparison summary

Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $6.4)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.