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  6. Pollock vs. Glutinous rice

Pollock vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between pollock and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Glutinous rice has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Rice, white, glutinous, unenriched, cooked.

Infographic

Pollock vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1520%
Contains more CalciumCalcium +3500%
Contains more PotassiumPotassium +4200%
Contains more IronIron +300%
Contains more CopperCopper +22.4%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +3237.5%
Contains more SeleniumSelenium +687.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +1615.4%
Contains more Vitamin B3Vitamin B3 +1261.7%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +1165.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +4261.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pollock Glutinous rice DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 5.6µg 70%
Protein 23.48g 2.02g 43%
Phosphorus 267mg 8mg 37%
Cholesterol 86mg 0mg 29%
Vitamin B6 0.329mg 0.026mg 23%
Vitamin B3 3.949mg 0.29mg 23%
Sodium 419mg 5mg 18%
Magnesium 81mg 5mg 18%
Vitamin B2 0.223mg 0.013mg 16%
Choline 91.6mg 2.1mg 16%
Potassium 430mg 10mg 12%
Manganese 0.018mg 0.262mg 11%
Vitamin D 1.3µg 0µg 7%
Carbs 0g 21.09g 7%
Calcium 72mg 2mg 7%
Vitamin D 51IU 0IU 6%
Iron 0.56mg 0.14mg 5%
Fiber 0g 1g 4%
Vitamin B5 0.432mg 0.215mg 4%
Vitamin B1 0.054mg 0.02mg 3%
Polyunsaturated fat 0.583g 0.069g 3%
Vitamin A 17µg 0µg 2%
Fats 1.18g 0.19g 2%
Vitamin E 0.28mg 0.04mg 2%
Saturated fat 0.159g 0.039g 1%
Folate 3µg 1µg 1%
Calories 111kcal 97kcal 1%
Zinc 0.57mg 0.41mg 1%
Copper 0.06mg 0.049mg 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0.07g 0%
Tryptophan 0.263mg 0.023mg 0%
Threonine 1.029mg 0.072mg 0%
Isoleucine 1.082mg 0.087mg 0%
Leucine 1.908mg 0.167mg 0%
Lysine 2.157mg 0.073mg 0%
Methionine 0.696mg 0.047mg 0%
Phenylalanine 0.917mg 0.108mg 0%
Valine 1.21mg 0.123mg 0%
Histidine 0.691mg 0.047mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1062.4%
Contains more FatsFats +521.1%
Contains more OtherOther +2314.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +91.4%
Contains more Poly. FatPolyunsaturated fat +744.9%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.