Pollock vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between pollock and gratin
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and vitamin B6; however, gratin is richer in copper and vitamin C.
- Pollock covers your daily vitamin B12 needs 153% more than gratin.
- Gratin has 16 times less selenium than pollock. Pollock has 44.1µg of selenium, while gratin has 2.7µg.
- Gratin contains less cholesterol.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains more SeleniumSelenium | +1533.3% |
| Contains more CalciumCalcium | +65.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +794.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364% |
| Contains more FatsFats | +543.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains more Mono. FatMonounsaturated fat | +1503.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 2.7µg | 75% |
| Protein | 23.48g | 5.06g | 37% |
| Phosphorus | 267mg | 113mg | 22% |
| Cholesterol | 86mg | 23mg | 21% |
| Saturated fat | 0.159g | 4.733g | 21% |
| Vitamin B3 | 3.949mg | 0.993mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B6 | 0.329mg | 0.174mg | 12% |
| Copper | 0.06mg | 0.16mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 1.18g | 7.59g | 10% |
| Vitamin B2 | 0.223mg | 0.116mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.018mg | 0.161mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Monounsaturated fat | 0.134g | 2.149g | 5% |
| Calcium | 72mg | 119mg | 5% |
| Vitamin A | 17µg | 64µg | 5% |
| Carbs | 0g | 11.27g | 4% |
| Folate | 3µg | 11µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.583g | 0.276g | 2% |
| Calories | 111kcal | 132kcal | 1% |
| Vitamin B5 | 0.432mg | 0.387mg | 1% |
| Vitamin B1 | 0.054mg | 0.064mg | 1% |
| Sodium | 419mg | 433mg | 1% |
| Zinc | 0.57mg | 0.69mg | 1% |
| Iron | 0.56mg | 0.64mg | 1% |
| Potassium | 430mg | 396mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.07mg | 0% |
| Threonine | 1.029mg | 0.192mg | 0% |
| Isoleucine | 1.082mg | 0.284mg | 0% |
| Leucine | 1.908mg | 0.443mg | 0% |
| Lysine | 2.157mg | 0.381mg | 0% |
| Methionine | 0.696mg | 0.117mg | 0% |
| Phenylalanine | 0.917mg | 0.254mg | 0% |
| Valine | 1.21mg | 0.325mg | 0% |
| Histidine | 0.691mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
14%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food contains less Sodium?
Pollock contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 4.574g)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.