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Pollock vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between pollock and gratin

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and vitamin B6; however, gratin is richer in copper and vitamin C.
  • Pollock covers your daily vitamin B12 needs 153% more than gratin.
  • Gratin has 16 times less selenium than pollock. Pollock has 44.1µg of selenium, while gratin has 2.7µg.
  • Gratin contains less cholesterol.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Pollock vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +305%
Contains more PhosphorusPhosphorus +136.3%
Contains more SeleniumSelenium +1533.3%
Contains more CalciumCalcium +65.3%
Contains more IronIron +14.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +21.1%
Contains more ManganeseManganese +794.4%
~equal in Potassium ~396mg
~equal in Sodium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +297.7%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more FolateFolate +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +364%
Contains more FatsFats +543.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.1%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +111.2%
Contains more Mono. FatMonounsaturated fat +1503.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Gratin
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pollock Gratin DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 2.7µg 75%
Protein 23.48g 5.06g 37%
Phosphorus 267mg 113mg 22%
Cholesterol 86mg 23mg 21%
Saturated fat 0.159g 4.733g 21%
Vitamin B3 3.949mg 0.993mg 18%
Choline 91.6mg 17%
Magnesium 81mg 20mg 15%
Vitamin B6 0.329mg 0.174mg 12%
Copper 0.06mg 0.16mg 11%
Vitamin C 0mg 9.9mg 11%
Fats 1.18g 7.59g 10%
Vitamin B2 0.223mg 0.116mg 8%
Fiber 0g 1.8g 7%
Vitamin D 1.3µg 0µg 7%
Manganese 0.018mg 0.161mg 6%
Vitamin D 51IU 0IU 6%
Monounsaturated fat 0.134g 2.149g 5%
Calcium 72mg 119mg 5%
Vitamin A 17µg 64µg 5%
Carbs 0g 11.27g 4%
Folate 3µg 11µg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.583g 0.276g 2%
Calories 111kcal 132kcal 1%
Vitamin B5 0.432mg 0.387mg 1%
Vitamin B1 0.054mg 0.064mg 1%
Sodium 419mg 433mg 1%
Zinc 0.57mg 0.69mg 1%
Iron 0.56mg 0.64mg 1%
Potassium 430mg 396mg 1%
Net carbs 0g 9.47g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.07mg 0%
Threonine 1.029mg 0.192mg 0%
Isoleucine 1.082mg 0.284mg 0%
Leucine 1.908mg 0.443mg 0%
Lysine 2.157mg 0.381mg 0%
Methionine 0.696mg 0.117mg 0%
Phenylalanine 0.917mg 0.254mg 0%
Valine 1.21mg 0.325mg 0%
Histidine 0.691mg 0.151mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
14%
Gratin
Minerals Daily Need Coverage Score
59%
Pollock
32%
Gratin

Comparison summary

Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 4.574g)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.