Pollock vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between pollock and kung Pao chicken?
- Pollock is richer in vitamin B12, selenium, phosphorus, magnesium, vitamin B2, and choline, while kung Pao chicken is higher in vitamin A, vitamin K, and manganese.
- Pollock's daily need coverage for vitamin B12 is 148% higher.
- Kung Pao chicken has 5 times less selenium than pollock. Pollock has 44.1µg of selenium, while kung Pao chicken has 8.1µg.
- Kung Pao chicken is lower in cholesterol.
- Kung Pao chicken has a higher glycemic index (55) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +29.8% |
| Contains more ManganeseManganese | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +3227.3% |
| Contains more CholineCholine | +144.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.4% |
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.11µg | 148% |
| Selenium | 44.1µg | 8.1µg | 65% |
| Protein | 23.48g | 9.76g | 27% |
| Phosphorus | 267mg | 94mg | 25% |
| Cholesterol | 86mg | 26mg | 20% |
| Polyunsaturated fat | 0.583g | 3.02g | 16% |
| Magnesium | 81mg | 24mg | 14% |
| Vitamin B2 | 0.223mg | 0.055mg | 13% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Choline | 91.6mg | 37.4mg | 10% |
| Manganese | 0.018mg | 0.256mg | 10% |
| Fats | 1.18g | 6.98g | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B6 | 0.329mg | 0.243mg | 7% |
| Vitamin B3 | 3.949mg | 2.757mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 430mg | 218mg | 6% |
| Saturated fat | 0.159g | 1.352g | 5% |
| Vitamin A | 17µg | 65µg | 5% |
| Vitamin E | 0.28mg | 1.02mg | 5% |
| Monounsaturated fat | 0.134g | 2.173g | 5% |
| Calcium | 72mg | 20mg | 5% |
| Folate | 3µg | 16µg | 3% |
| Iron | 0.56mg | 0.76mg | 3% |
| Zinc | 0.57mg | 0.74mg | 2% |
| Vitamin B1 | 0.054mg | 0.032mg | 2% |
| Carbs | 0g | 6.87g | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 111kcal | 129kcal | 1% |
| Vitamin B5 | 0.432mg | 0.5mg | 1% |
| Starch | 2.53g | 1% | |
| Copper | 0.06mg | 0.073mg | 1% |
| Sodium | 419mg | 402mg | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.263mg | 0.118mg | 0% |
| Threonine | 1.029mg | 0.407mg | 0% |
| Isoleucine | 1.082mg | 0.431mg | 0% |
| Leucine | 1.908mg | 0.775mg | 0% |
| Lysine | 2.157mg | 0.449mg | 0% |
| Methionine | 0.696mg | 0.24mg | 0% |
| Phenylalanine | 0.917mg | 0.402mg | 0% |
| Valine | 1.21mg | 0.47mg | 0% |
| Histidine | 0.691mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +491.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +1521.6% |
| Contains more Poly. FatPolyunsaturated fat | +418% |
