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Pollock vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are pollock and lemon meringue pie different?

  • Pollock is higher than lemon meringue pie in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and potassium.
  • Pollock covers your daily need for vitamin B12, 148% more than lemon meringue pie.
  • Pollock contains 14 times more magnesium than lemon meringue pie. Pollock contains 81mg of magnesium, while lemon meringue pie contains 6mg.
  • Lemon meringue pie is lower in sodium.
  • Lemon meringue pie has a higher glycemic index (59) than pollock (0).

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Pollock vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +561.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +280.2%
Contains more IronIron +78.6%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +611.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B3Vitamin B3 +318.3%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +1118.5%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin B1Vitamin B1 +118.5%
Contains more FolateFolate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +517.9%
Contains more WaterWater +70.1%
Contains more OtherOther +87.8%
Contains more FatsFats +993.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +4065.7%
Contains more Poly. FatPolyunsaturated fat +471.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Lemon meringue pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Lemon meringue pie DV% diff.
Vitamin B12 3.66µg 0.12µg 148%
Selenium 44.1µg 11.6µg 59%
Protein 23.48g 3.8g 39%
Phosphorus 267mg 42mg 32%
Vitamin B6 0.329mg 0.027mg 23%
Vitamin B3 3.949mg 0.944mg 19%
Fats 1.18g 12.9g 18%
Polyunsaturated fat 0.583g 3.331g 18%
Magnesium 81mg 6mg 18%
Choline 91.6mg 17%
Monounsaturated fat 0.134g 5.582g 14%
Saturated fat 0.159g 3.185g 14%
Carbs 0g 39.1g 13%
Cholesterol 86mg 53mg 11%
Potassium 430mg 65mg 11%
Calories 111kcal 285kcal 9%
Sodium 419mg 242mg 8%
Vitamin D 1.3µg 7%
Folate 3µg 25µg 6%
Calcium 72mg 12mg 6%
Vitamin D 51IU 6%
Iron 0.56mg 1mg 6%
Vitamin B2 0.223mg 0.159mg 5%
Vitamin B1 0.054mg 0.118mg 5%
Manganese 0.018mg 0.128mg 5%
Vitamin B5 0.432mg 0.214mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin A 17µg 43µg 3%
Zinc 0.57mg 0.28mg 3%
Vitamin E 0.28mg 2%
Copper 0.06mg 0.042mg 2%
Net carbs 0g 39.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.046mg 0%
Threonine 1.029mg 0.143mg 0%
Isoleucine 1.082mg 0.169mg 0%
Leucine 1.908mg 0.292mg 0%
Lysine 2.157mg 0.181mg 0%
Methionine 0.696mg 0.092mg 0%
Phenylalanine 0.917mg 0.194mg 0%
Valine 1.21mg 0.192mg 0%
Histidine 0.691mg 0.087mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0.005g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
59%
Pollock
20%
Lemon meringue pie

Comparison summary

Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 3.026g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 177mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.