Pollock vs. Lemongrass — In-Depth Nutrition Comparison
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How are pollock and lemongrass different?
- Pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B6; however, lemongrass is richer in manganese, iron, copper, and folate.
- Daily need coverage for manganese for lemongrass is 226% higher.
- Lemongrass has less cholesterol.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more SeleniumSelenium | +6200% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +1358.9% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +291.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +28922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +258.7% |
| Contains more Vitamin B5Vitamin B5 | +764% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 5.224mg | 226% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Iron | 0.56mg | 8.17mg | 95% |
| Selenium | 44.1µg | 0.7µg | 79% |
| Protein | 23.48g | 1.82g | 43% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 101mg | 24% |
| Copper | 0.06mg | 0.266mg | 23% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Sodium | 419mg | 6mg | 18% |
| Vitamin B3 | 3.949mg | 1.101mg | 18% |
| Folate | 3µg | 75µg | 18% |
| Choline | 91.6mg | 17% | |
| Zinc | 0.57mg | 2.23mg | 15% |
| Potassium | 430mg | 723mg | 9% |
| Vitamin B5 | 0.432mg | 0.05mg | 8% |
| Carbs | 0g | 25.31g | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.223mg | 0.135mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Magnesium | 81mg | 60mg | 5% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Polyunsaturated fat | 0.583g | 0.17g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 111kcal | 99kcal | 1% |
| Vitamin B1 | 0.054mg | 0.065mg | 1% |
| Calcium | 72mg | 65mg | 1% |
| Fats | 1.18g | 0.49g | 1% |
| Net carbs | 0g | 25.31g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.119g | 0% |
| Monounsaturated fat | 0.134g | 0.054g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1190.1% |
| Contains more FatsFats | +140.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.58g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
| Contains less Sat. FatSaturated fat | -25.2% |
