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Pollock vs. Lemongrass — In-Depth Nutrition Comparison

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How are pollock and lemongrass different?

  • Pollock is higher in vitamin B12, selenium, phosphorus, and vitamin B6; however, lemongrass is richer in manganese, iron, copper, and folate.
  • Daily need coverage for manganese for lemongrass is 226% higher.
  • Lemongrass has less cholesterol.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Pollock vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +35%
Contains more PhosphorusPhosphorus +164.4%
Contains more SeleniumSelenium +6200%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +1358.9%
Contains more CopperCopper +343.3%
Contains more ZincZinc +291.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +28922.2%
~equal in Calcium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B5Vitamin B5 +764%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more FolateFolate +2400%

All nutrients comparison - raw data values

Nutrient Pollock Lemongrass DV% diff.
Manganese 0.018mg 5.224mg 226%
Vitamin B12 3.66µg 0µg 153%
Iron 0.56mg 8.17mg 95%
Selenium 44.1µg 0.7µg 79%
Protein 23.48g 1.82g 43%
Cholesterol 86mg 0mg 29%
Phosphorus 267mg 101mg 24%
Copper 0.06mg 0.266mg 23%
Vitamin B6 0.329mg 0.08mg 19%
Sodium 419mg 6mg 18%
Vitamin B3 3.949mg 1.101mg 18%
Folate 3µg 75µg 18%
Choline 91.6mg 17%
Zinc 0.57mg 2.23mg 15%
Potassium 430mg 723mg 9%
Vitamin B5 0.432mg 0.05mg 8%
Carbs 0g 25.31g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B2 0.223mg 0.135mg 7%
Vitamin D 51IU 0IU 6%
Magnesium 81mg 60mg 5%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.583g 0.17g 3%
Vitamin A 17µg 0µg 2%
Vitamin E 0.28mg 2%
Calories 111kcal 99kcal 1%
Vitamin B1 0.054mg 0.065mg 1%
Calcium 72mg 65mg 1%
Fats 1.18g 0.49g 1%
Net carbs 0g 25.31g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.159g 0.119g 0%
Monounsaturated fat 0.134g 0.054g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1190.1%
Contains more FatsFats +140.8%
Contains more CarbsCarbs +∞%
~equal in Water ~70.58g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +148.1%
Contains more Poly. FatPolyunsaturated fat +242.9%
Contains less Sat. FatSaturated fat -25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.