Pollock vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between pollock and lentil soup
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, and potassium, yet lentil soup is richer in iron.
- Daily need coverage for vitamin B12 for pollock is 148% higher.
- Pollock contains 147 times more selenium than lentil soup. Pollock contains 44.1µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less cholesterol.
- Pollock has a lower glycemic index than lentil soup.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +323.5% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains less SodiumSodium | -21.2% |
| Contains more SeleniumSelenium | +14600% |
| Contains more IronIron | +91.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +395.6% |
| Contains more Vitamin B3Vitamin B3 | +624.6% |
| Contains more Vitamin B5Vitamin B5 | +208.6% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +2950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.12µg | 148% |
| Selenium | 44.1µg | 0.3µg | 80% |
| Protein | 23.48g | 3.74g | 39% |
| Cholesterol | 86mg | 3mg | 28% |
| Phosphorus | 267mg | 74mg | 28% |
| Vitamin B3 | 3.949mg | 0.545mg | 21% |
| Vitamin B6 | 0.329mg | 0.09mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 9mg | 17% |
| Vitamin B2 | 0.223mg | 0.045mg | 14% |
| Potassium | 430mg | 144mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 0.56mg | 1.07mg | 6% |
| Calcium | 72mg | 17mg | 6% |
| Vitamin B5 | 0.432mg | 0.14mg | 6% |
| Vitamin D | 51IU | 6% | |
| Sodium | 419mg | 532mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Manganese | 0.018mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.583g | 0.13g | 3% |
| Calories | 111kcal | 56kcal | 3% |
| Carbs | 0g | 8.16g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Zinc | 0.57mg | 0.3mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B1 | 0.054mg | 0.07mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Saturated fat | 0.159g | 0.45g | 1% |
| Monounsaturated fat | 0.134g | 0.52g | 1% |
| Fats | 1.18g | 1.12g | 0% |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +527.8% |
| Contains more OtherOther | +37.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
~equal in
Fats
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
| Contains more Mono. FatMonounsaturated fat | +288.1% |
