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  6. Alaska pollock vs. Mandarin orange

Alaska pollock vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between Alaska pollock and Mandarin orange

  • Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Choline, yet Mandarin orange is higher in Vitamin C.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Mandarin orange.

Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Tangerines, (mandarin oranges), raw.

Infographic

Alaska pollock vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Mandarin orange
Mandarin orange
Contains more Calcium +94.6%
Contains more Iron +273.3%
Contains more Magnesium +575%
Contains more Phosphorus +1235%
Contains more Potassium +159%
Contains more Zinc +714.3%
Contains more Copper +42.9%
Contains more Selenium +44000%
Contains less Sodium -99.5%
Contains more Manganese +116.7%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +94.6%
Contains more Iron +273.3%
Contains more Magnesium +575%
Contains more Phosphorus +1235%
Contains more Potassium +159%
Contains more Zinc +714.3%
Contains more Copper +42.9%
Contains more Selenium +44000%
Contains less Sodium -99.5%
Contains more Manganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
4
Mandarin orange
Mandarin orange
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +519.4%
Contains more Vitamin B3 +950.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +321.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1235.3%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Equal in Vitamin B1 - 0.058
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +519.4%
Contains more Vitamin B3 +950.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +321.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +1235.3%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Equal in Vitamin B1 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Mandarin orange
Mandarin orange
Contains more Protein +2798.8%
Contains more Fats +280.6%
Contains more Other +356.8%
Contains more Carbs +∞%
Contains more Water +15.6%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +2798.8%
Contains more Fats +280.6%
Contains more Other +356.8%
Contains more Carbs +∞%
Contains more Water +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +123.3%
Contains more Polyunsaturated fat +796.9%
Contains less Saturated Fat -75.5%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +123.3%
Contains more Polyunsaturated fat +796.9%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Mandarin orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Mandarin orange Opinion
Net carbs 0g 11.54g Mandarin orange
Protein 23.48g 0.81g Alaska pollock
Fats 1.18g 0.31g Alaska pollock
Carbs 0g 13.34g Mandarin orange
Calories 111kcal 53kcal Alaska pollock
Fructose 2.4g Mandarin orange
Sugar 0g 10.58g Alaska pollock
Fiber 0g 1.8g Mandarin orange
Calcium 72mg 37mg Alaska pollock
Iron 0.56mg 0.15mg Alaska pollock
Magnesium 81mg 12mg Alaska pollock
Phosphorus 267mg 20mg Alaska pollock
Potassium 430mg 166mg Alaska pollock
Sodium 419mg 2mg Mandarin orange
Zinc 0.57mg 0.07mg Alaska pollock
Copper 0.06mg 0.042mg Alaska pollock
Manganese 0.018mg 0.039mg Mandarin orange
Selenium 44.1µg 0.1µg Alaska pollock
Vitamin A 51IU 681IU Mandarin orange
Vitamin A RAE 17µg 34µg Mandarin orange
Vitamin E 0.28mg 0.2mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.054mg 0.058mg Mandarin orange
Vitamin B2 0.223mg 0.036mg Alaska pollock
Vitamin B3 3.949mg 0.376mg Alaska pollock
Vitamin B5 0.432mg 0.216mg Alaska pollock
Vitamin B6 0.329mg 0.078mg Alaska pollock
Folate 3µg 16µg Mandarin orange
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0µg Alaska pollock
Tryptophan 0.263mg 0.002mg Alaska pollock
Threonine 1.029mg 0.016mg Alaska pollock
Isoleucine 1.082mg 0.017mg Alaska pollock
Leucine 1.908mg 0.028mg Alaska pollock
Lysine 2.157mg 0.032mg Alaska pollock
Methionine 0.696mg 0.002mg Alaska pollock
Phenylalanine 0.917mg 0.018mg Alaska pollock
Valine 1.21mg 0.021mg Alaska pollock
Histidine 0.691mg 0.011mg Alaska pollock
Cholesterol 86mg 0mg Mandarin orange
Saturated Fat 0.159g 0.039g Mandarin orange
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.06g Alaska pollock
Polyunsaturated fat 0.583g 0.065g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
17%
Mandarin orange
Minerals Daily Need Coverage Score
59%
Alaska pollock
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $6.6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.