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  6. Alaska pollock vs. Mexican tea

Alaska pollock vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Mexican tea

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, and Vitamin B3, while Mexican tea has more Manganese, Folate, Calcium, and Iron.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Epazote, raw.

Infographic

Alaska pollock vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
2
:
8
Mexican tea
Mexican tea
Contains more Phosphorus +210.5%
Contains more Selenium +4800%
Contains more Calcium +281.9%
Contains more Iron +235.7%
Contains more Magnesium +49.4%
Contains more Potassium +47.2%
Contains less Sodium -89.7%
Contains more Zinc +93%
Contains more Copper +216.7%
Contains more Manganese +17111.1%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +210.5%
Contains more Selenium +4800%
Contains more Calcium +281.9%
Contains more Iron +235.7%
Contains more Magnesium +49.4%
Contains more Potassium +47.2%
Contains less Sodium -89.7%
Contains more Zinc +93%
Contains more Copper +216.7%
Contains more Manganese +17111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
4
Mexican tea
Mexican tea
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +518%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +116.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.1%
Contains more Folate +7066.7%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.9%
Contains more Vitamin B3 +518%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +116.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.1%
Contains more Folate +7066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Mexican tea
Mexican tea
Contains more Protein +7015.2%
Contains more Fats +126.9%
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Other +47.9%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7015.2%
Contains more Fats +126.9%
Contains more Carbs +∞%
Contains more Water +21.1%
Contains more Other +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 23.48g 0.33g Alaska pollock
Fats 1.18g 0.52g Alaska pollock
Carbs 0g 7.44g Mexican tea
Calories 111kcal 32kcal Alaska pollock
Fiber 0g 3.8g Mexican tea
Calcium 72mg 275mg Mexican tea
Iron 0.56mg 1.88mg Mexican tea
Magnesium 81mg 121mg Mexican tea
Phosphorus 267mg 86mg Alaska pollock
Potassium 430mg 633mg Mexican tea
Sodium 419mg 43mg Mexican tea
Zinc 0.57mg 1.1mg Mexican tea
Copper 0.06mg 0.19mg Mexican tea
Manganese 0.018mg 3.098mg Mexican tea
Selenium 44.1µg 0.9µg Alaska pollock
Vitamin A 51IU 57IU Mexican tea
Vitamin A RAE 17µg 3µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.054mg 0.028mg Alaska pollock
Vitamin B2 0.223mg 0.348mg Mexican tea
Vitamin B3 3.949mg 0.639mg Alaska pollock
Vitamin B5 0.432mg 0.179mg Alaska pollock
Vitamin B6 0.329mg 0.152mg Alaska pollock
Folate 3µg 215µg Mexican tea
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Mexican tea
Saturated Fat 0.159g Mexican tea
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
27%
Mexican tea
Minerals Daily Need Coverage Score
59%
Alaska pollock
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $4.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.