Pollock vs. Pistachio — In-Depth Nutrition Comparison
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How are pollock and pistachios different?
- Pollock is richer in vitamin B12 and selenium, while pistachios are higher in copper, vitamin B6, vitamin B1, manganese, fiber, iron, and phosphorus.
- Pollock covers your daily need for vitamin B12, 153% more than pistachios.
- Pollock contains 6 times more selenium than pistachios. Pollock contains 44.1µg of selenium, while pistachios contain 7µg.
- Pollock is lower in saturated fat.
- Pistachios have a higher glycemic index (28) than pollock (0).
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +530% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +286% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +921.4% |
| Contains more Vitamin B1Vitamin B1 | +1511.1% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Copper | 0.06mg | 1.3mg | 138% |
| Vitamin B6 | 0.329mg | 1.7mg | 105% |
| Polyunsaturated fat | 0.583g | 14.38g | 92% |
| Fats | 1.18g | 45.32g | 68% |
| Vitamin B1 | 0.054mg | 0.87mg | 68% |
| Selenium | 44.1µg | 7µg | 67% |
| Monounsaturated fat | 0.134g | 23.257g | 58% |
| Manganese | 0.018mg | 1.2mg | 51% |
| Iron | 0.56mg | 3.92mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 267mg | 490mg | 32% |
| Cholesterol | 86mg | 0mg | 29% |
| Saturated fat | 0.159g | 5.907g | 26% |
| Calories | 111kcal | 560kcal | 22% |
| Potassium | 430mg | 1025mg | 18% |
| Sodium | 419mg | 1mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin E | 0.28mg | 2.86mg | 17% |
| Vitamin B3 | 3.949mg | 1.3mg | 17% |
| Zinc | 0.57mg | 2.2mg | 15% |
| Folate | 3µg | 51µg | 12% |
| Magnesium | 81mg | 121mg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Protein | 23.48g | 20.16g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.223mg | 0.16mg | 5% |
| Calcium | 72mg | 105mg | 3% |
| Vitamin B5 | 0.432mg | 0.52mg | 2% |
| Vitamin A | 17µg | 26µg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.251mg | 0% |
| Threonine | 1.029mg | 0.684mg | 0% |
| Isoleucine | 1.082mg | 0.917mg | 0% |
| Leucine | 1.908mg | 1.604mg | 0% |
| Lysine | 2.157mg | 1.138mg | 0% |
| Methionine | 0.696mg | 0.36mg | 0% |
| Phenylalanine | 0.917mg | 1.092mg | 0% |
| Valine | 1.21mg | 1.249mg | 0% |
| Histidine | 0.691mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.5% |
| Contains more WaterWater | +1585.4% |
| Contains more FatsFats | +3740.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +17256% |
| Contains more Poly. FatPolyunsaturated fat | +2366.6% |
