Pollock vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pollock and omelette?
- Pollock is higher in vitamin B12, selenium, vitamin B3, magnesium, vitamin B6, and phosphorus, yet omelette is higher in choline and vitamin B5.
- Pollock's daily need coverage for vitamin B12 is 121% more.
- Pollock has 62 times more vitamin B3 than omelette. While pollock has 3.949mg of vitamin B3, omelette has only 0.064mg.
- The amount of cholesterol in pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains more SeleniumSelenium | +70.9% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +91.2% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +6070.3% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +381.6% |
| Contains more Vitamin AVitamin A | +911.8% |
| Contains more Vitamin EVitamin E | +360.7% |
| Contains more Vitamin DVitamin D | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.76µg | 121% |
| Cholesterol | 86mg | 313mg | 76% |
| Selenium | 44.1µg | 25.8µg | 33% |
| Choline | 91.6mg | 247.6mg | 28% |
| Protein | 23.48g | 10.57g | 26% |
| Vitamin B3 | 3.949mg | 0.064mg | 24% |
| Vitamin B5 | 0.432mg | 1.289mg | 17% |
| Magnesium | 81mg | 11mg | 17% |
| Vitamin A | 17µg | 172µg | 17% |
| Fats | 1.18g | 11.66g | 16% |
| Phosphorus | 267mg | 167mg | 14% |
| Polyunsaturated fat | 0.583g | 2.712g | 14% |
| Saturated fat | 0.159g | 3.319g | 14% |
| Vitamin B6 | 0.329mg | 0.143mg | 14% |
| Vitamin B2 | 0.223mg | 0.386mg | 13% |
| Monounsaturated fat | 0.134g | 4.843g | 12% |
| Iron | 0.56mg | 1.48mg | 12% |
| Sodium | 419mg | 155mg | 11% |
| Potassium | 430mg | 117mg | 9% |
| Folate | 3µg | 39µg | 9% |
| Vitamin E | 0.28mg | 1.29mg | 7% |
| Zinc | 0.57mg | 1.09mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Calories | 111kcal | 154kcal | 2% |
| Vitamin B1 | 0.054mg | 0.034mg | 2% |
| Vitamin D | 1.3µg | 1.7µg | 2% |
| Calcium | 72mg | 48mg | 2% |
| Vitamin D | 51IU | 69IU | 2% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Manganese | 0.018mg | 0.024mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.263mg | 0.14mg | 0% |
| Threonine | 1.029mg | 0.467mg | 0% |
| Isoleucine | 1.082mg | 0.565mg | 0% |
| Leucine | 1.908mg | 0.913mg | 0% |
| Lysine | 2.157mg | 0.767mg | 0% |
| Methionine | 0.696mg | 0.319mg | 0% |
| Phenylalanine | 0.917mg | 0.572mg | 0% |
| Valine | 1.21mg | 0.722mg | 0% |
| Histidine | 0.691mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0.049g | N/A |
| Omega-3 - DPA | 0.027g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more OtherOther | +69% |
| Contains more FatsFats | +888.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3514.2% |
| Contains more Poly. FatPolyunsaturated fat | +365.2% |
