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  6. Alaska pollock vs. Pear

Alaska pollock vs. Pear — In-Depth Nutrition Comparison

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How are Alaska pollock and Pear different?

  • Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin B2 than Pear.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pears, raw are the varieties used in this article.

Infographic

Alaska pollock vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Pear
Pear
Contains more Calcium +700%
Contains more Iron +211.1%
Contains more Magnesium +1057.1%
Contains more Phosphorus +2125%
Contains more Potassium +270.7%
Contains more Zinc +470%
Contains more Selenium +44000%
Contains less Sodium -99.8%
Contains more Copper +36.7%
Contains more Manganese +166.7%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +700%
Contains more Iron +211.1%
Contains more Magnesium +1057.1%
Contains more Phosphorus +2125%
Contains more Potassium +270.7%
Contains more Zinc +470%
Contains more Selenium +44000%
Contains less Sodium -99.8%
Contains more Copper +36.7%
Contains more Manganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
9
:
3
Pear
Pear
Contains more Vitamin A +104%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +757.7%
Contains more Vitamin B3 +2352.8%
Contains more Vitamin B5 +781.6%
Contains more Vitamin B6 +1034.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +4300%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +104%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +757.7%
Contains more Vitamin B3 +2352.8%
Contains more Vitamin B5 +781.6%
Contains more Vitamin B6 +1034.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Pear
Pear
Contains more Protein +6422.2%
Contains more Fats +742.9%
Contains more Other +445.2%
Contains more Carbs +∞%
Contains more Water +14%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +6422.2%
Contains more Fats +742.9%
Contains more Other +445.2%
Contains more Carbs +∞%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +59.5%
Contains more Polyunsaturated fat +520.2%
Contains less Saturated Fat -86.2%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +59.5%
Contains more Polyunsaturated fat +520.2%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Pear Opinion
Net carbs 0g 12.13g Pear
Protein 23.48g 0.36g Alaska pollock
Fats 1.18g 0.14g Alaska pollock
Carbs 0g 15.23g Pear
Calories 111kcal 57kcal Alaska pollock
Fructose 6.42g Pear
Sugar 0g 9.75g Alaska pollock
Fiber 0g 3.1g Pear
Calcium 72mg 9mg Alaska pollock
Iron 0.56mg 0.18mg Alaska pollock
Magnesium 81mg 7mg Alaska pollock
Phosphorus 267mg 12mg Alaska pollock
Potassium 430mg 116mg Alaska pollock
Sodium 419mg 1mg Pear
Zinc 0.57mg 0.1mg Alaska pollock
Copper 0.06mg 0.082mg Pear
Manganese 0.018mg 0.048mg Pear
Selenium 44.1µg 0.1µg Alaska pollock
Vitamin A 51IU 25IU Alaska pollock
Vitamin A RAE 17µg 1µg Alaska pollock
Vitamin E 0.28mg 0.12mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.054mg 0.012mg Alaska pollock
Vitamin B2 0.223mg 0.026mg Alaska pollock
Vitamin B3 3.949mg 0.161mg Alaska pollock
Vitamin B5 0.432mg 0.049mg Alaska pollock
Vitamin B6 0.329mg 0.029mg Alaska pollock
Folate 3µg 7µg Pear
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 4.4µg Pear
Tryptophan 0.263mg 0.002mg Alaska pollock
Threonine 1.029mg 0.011mg Alaska pollock
Isoleucine 1.082mg 0.011mg Alaska pollock
Leucine 1.908mg 0.019mg Alaska pollock
Lysine 2.157mg 0.017mg Alaska pollock
Methionine 0.696mg 0.002mg Alaska pollock
Phenylalanine 0.917mg 0.011mg Alaska pollock
Valine 1.21mg 0.017mg Alaska pollock
Histidine 0.691mg 0.002mg Alaska pollock
Cholesterol 86mg 0mg Pear
Saturated Fat 0.159g 0.022g Pear
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.084g Alaska pollock
Polyunsaturated fat 0.583g 0.094g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
5%
Pear
Minerals Daily Need Coverage Score
59%
Alaska pollock
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.137g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $6.6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.