Alaska pollock vs. Perch — In-Depth Nutrition Comparison
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How are Alaska pollock and Perch different?
- Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Magnesium, while Perch is higher in Manganese, Copper, and Vitamin B5.
- Alaska pollock covers your daily need of Vitamin B12 61% more than Perch.
- Alaska pollock contains 5 times more Sodium than Perch. Alaska pollock contains 419mg of Sodium, while Perch contains 79mg.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, perch, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+113.2%
Contains
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Potassium
+25%
Contains
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Selenium
+173.9%
Contains
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Calcium
+41.7%
Contains
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Iron
+107.1%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+150.9%
Contains
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Copper
+220%
Contains
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Manganese
+4900%
Equal in Phosphorus - 257
Contains
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Magnesium
+113.2%
Contains
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Potassium
+25%
Contains
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Selenium
+173.9%
Contains
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Calcium
+41.7%
Contains
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Iron
+107.1%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+150.9%
Contains
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Copper
+220%
Contains
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Manganese
+4900%
Equal in Phosphorus - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+59.4%
Contains
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Vitamin B2
+85.8%
Contains
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Vitamin B3
+107.8%
Contains
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Vitamin B6
+135%
Contains
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Vitamin B12
+66.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B5
+101.4%
Contains
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Folate
+100%
Contains
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Vitamin A
+59.4%
Contains
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Vitamin B2
+85.8%
Contains
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Vitamin B3
+107.8%
Contains
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Vitamin B6
+135%
Contains
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Vitamin B12
+66.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B5
+101.4%
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+138%
Equal in Protein - 24.86
Equal in Fats - 1.18
Equal in Water - 73.25
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains
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Other
+138%
Equal in Protein - 24.86
Equal in Fats - 1.18
Equal in Water - 73.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.9%
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Polyunsaturated fat
+23.5%
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Monounsaturated Fat
+45.5%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
Contains
less
Saturated Fat
-32.9%
Contains
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Polyunsaturated fat
+23.5%
Contains
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Monounsaturated Fat
+45.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.48g | 24.86g |
|
| Fats | 1.18g | 1.18g | |
| Calories | 111kcal | 117kcal |
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| Calcium | 72mg | 102mg |
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| Iron | 0.56mg | 1.16mg |
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| Magnesium | 81mg | 38mg |
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| Phosphorus | 267mg | 257mg |
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| Potassium | 430mg | 344mg |
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| Sodium | 419mg | 79mg |
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| Zinc | 0.57mg | 1.43mg |
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| Copper | 0.06mg | 0.192mg |
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| Manganese | 0.018mg | 0.9mg |
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| Selenium | 44.1µg | 16.1µg |
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| Vitamin A | 51IU | 32IU |
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| Vitamin A RAE | 17µg | 10µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.054mg | 0.08mg |
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| Vitamin B2 | 0.223mg | 0.12mg |
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| Vitamin B3 | 3.949mg | 1.9mg |
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| Vitamin B5 | 0.432mg | 0.87mg |
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| Vitamin B6 | 0.329mg | 0.14mg |
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| Folate | 3µg | 6µg |
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| Vitamin B12 | 3.66µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg | 0.278mg |
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| Threonine | 1.029mg | 1.09mg |
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| Isoleucine | 1.082mg | 1.145mg |
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| Leucine | 1.908mg | 2.02mg |
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| Lysine | 2.157mg | 2.283mg |
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| Methionine | 0.696mg | 0.736mg |
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| Phenylalanine | 0.917mg | 0.97mg |
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| Valine | 1.21mg | 1.281mg |
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| Histidine | 0.691mg | 0.732mg |
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| Cholesterol | 86mg | 115mg |
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| Saturated Fat | 0.159g | 0.237g |
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| Omega-3 - DHA | 0.423g | 0.223g |
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| Omega-3 - EPA | 0.086g | 0.101g |
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| Omega-3 - DPA | 0.027g | 0.036g |
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| Monounsaturated Fat | 0.134g | 0.195g |
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| Polyunsaturated fat | 0.583g | 0.472g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
38%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 340mg)
Which food is cheaper?
Perch is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.078g)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.