Pollock vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between pollock and poppy seed
- Pollock has more vitamin B12; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, vitamin B1, zinc, and magnesium.
- Poppy seed covers your daily manganese needs 291% more than pollock.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Spices, poppy seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +226.7% |
| Contains more MagnesiumMagnesium | +328.4% |
| Contains more CalciumCalcium | +1897.2% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +2611.7% |
| Contains more ZincZinc | +1286% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +37161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +940.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +532.1% |
| Contains more Vitamin B1Vitamin B1 | +1481.5% |
| Contains more FolateFolate | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 6.707mg | 291% |
| Polyunsaturated fat | 0.583g | 28.569g | 187% |
| Copper | 0.06mg | 1.627mg | 174% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Calcium | 72mg | 1438mg | 137% |
| Iron | 0.56mg | 9.76mg | 115% |
| Phosphorus | 267mg | 870mg | 86% |
| Fiber | 0g | 19.5g | 78% |
| Zinc | 0.57mg | 7.9mg | 67% |
| Vitamin B1 | 0.054mg | 0.854mg | 67% |
| Magnesium | 81mg | 347mg | 63% |
| Fats | 1.18g | 41.56g | 62% |
| Selenium | 44.1µg | 13.5µg | 56% |
| Cholesterol | 86mg | 0mg | 29% |
| Calories | 111kcal | 525kcal | 21% |
| Folate | 3µg | 82µg | 20% |
| Saturated fat | 0.159g | 4.517g | 20% |
| Vitamin B3 | 3.949mg | 0.896mg | 19% |
| Sodium | 419mg | 26mg | 17% |
| Choline | 91.6mg | 8.8mg | 15% |
| Monounsaturated fat | 0.134g | 5.982g | 15% |
| Protein | 23.48g | 17.99g | 11% |
| Vitamin E | 0.28mg | 1.77mg | 10% |
| Vitamin B2 | 0.223mg | 0.1mg | 9% |
| Carbs | 0g | 28.13g | 9% |
| Potassium | 430mg | 719mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B6 | 0.329mg | 0.247mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.432mg | 0.324mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 0g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.184mg | 0% |
| Threonine | 1.029mg | 0.686mg | 0% |
| Isoleucine | 1.082mg | 0.819mg | 0% |
| Leucine | 1.908mg | 1.321mg | 0% |
| Lysine | 2.157mg | 0.952mg | 0% |
| Methionine | 0.696mg | 0.502mg | 0% |
| Phenylalanine | 0.917mg | 0.758mg | 0% |
| Valine | 1.21mg | 1.095mg | 0% |
| Histidine | 0.691mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +1137.8% |
| Contains more FatsFats | +3422% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4364.2% |
| Contains more Poly. FatPolyunsaturated fat | +4800.3% |
