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  6. Alaska pollock vs. Potato chips

Alaska pollock vs. Potato chips — In-Depth Nutrition Comparison

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How are Alaska pollock and Potato chips different?

  • Alaska pollock is richer in Vitamin B12, and Selenium, while Potato chips is higher in Vitamin E , Vitamin C, Copper, Vitamin B6, Potassium, and Fiber.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Potato chips.

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Alaska pollock vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
6
Potato chips
Potato chips
Contains more Calcium +200%
Contains more Magnesium +20.9%
Contains more Phosphorus +61.8%
Contains more Selenium +444.4%
Contains more Iron +191.1%
Contains more Potassium +196.5%
Contains less Sodium -98.1%
Contains more Zinc +91.2%
Contains more Copper +410%
Contains more Manganese +2344.4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +200%
Contains more Magnesium +20.9%
Contains more Phosphorus +61.8%
Contains more Selenium +444.4%
Contains more Iron +191.1%
Contains more Potassium +196.5%
Contains less Sodium -98.1%
Contains more Zinc +91.2%
Contains more Copper +410%
Contains more Manganese +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
6
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3153.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B6 +100.6%
Contains more Folate +1400%
Contains more Vitamin K +22000%
Equal in Vitamin B3 - 3.827
Equal in Vitamin B5 - 0.402
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +3153.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B6 +100.6%
Contains more Folate +1400%
Contains more Vitamin K +22000%
Equal in Vitamin B3 - 3.827
Equal in Vitamin B5 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
3
Potato chips
Potato chips
Contains more Protein +235.4%
Contains more Water +3776.3%
Contains more Fats +2832.2%
Contains more Carbs +∞%
Contains more Other +113%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +235.4%
Contains more Water +3776.3%
Contains more Fats +2832.2%
Contains more Carbs +∞%
Contains more Other +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Potato chips
Potato chips
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +7243.3%
Contains more Polyunsaturated fat +1987.5%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +7243.3%
Contains more Polyunsaturated fat +1987.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Potato chips
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Potato chips Opinion
Net carbs 0g 48.1g Potato chips
Protein 23.48g 7g Alaska pollock
Fats 1.18g 34.6g Potato chips
Carbs 0g 52.9g Potato chips
Calories 111kcal 536kcal Potato chips
Sugar 0g 0.22g Alaska pollock
Fiber 0g 4.8g Potato chips
Calcium 72mg 24mg Alaska pollock
Iron 0.56mg 1.63mg Potato chips
Magnesium 81mg 67mg Alaska pollock
Phosphorus 267mg 165mg Alaska pollock
Potassium 430mg 1275mg Potato chips
Sodium 419mg 8mg Potato chips
Zinc 0.57mg 1.09mg Potato chips
Copper 0.06mg 0.306mg Potato chips
Manganese 0.018mg 0.44mg Potato chips
Selenium 44.1µg 8.1µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 9.11mg Potato chips
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 0.054mg 0.167mg Potato chips
Vitamin B2 0.223mg 0.197mg Alaska pollock
Vitamin B3 3.949mg 3.827mg Alaska pollock
Vitamin B5 0.432mg 0.402mg Alaska pollock
Vitamin B6 0.329mg 0.66mg Potato chips
Folate 3µg 45µg Potato chips
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 22.1µg Potato chips
Tryptophan 0.263mg 0.108mg Alaska pollock
Threonine 1.029mg 0.253mg Alaska pollock
Isoleucine 1.082mg 0.283mg Alaska pollock
Leucine 1.908mg 0.419mg Alaska pollock
Lysine 2.157mg 0.424mg Alaska pollock
Methionine 0.696mg 0.11mg Alaska pollock
Phenylalanine 0.917mg 0.31mg Alaska pollock
Valine 1.21mg 0.392mg Alaska pollock
Histidine 0.691mg 153mg Potato chips
Cholesterol 86mg 0mg Potato chips
Saturated Fat 0.159g 10.96g Alaska pollock
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 9.84g Potato chips
Polyunsaturated fat 0.583g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
59%
Potato chips
Minerals Daily Need Coverage Score
59%
Alaska pollock
53%
Potato chips

Comparison summary

Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 10.801g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.