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Pollock vs. Pâté — In-Depth Nutrition Comparison

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Important differences between pollock and pâté

  • Pollock has more vitamin B6, vitamin B12, and magnesium; however, pâté has more vitamin A, iron, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin A is 65% more.
  • Pollock has 6 times more magnesium than pâté. Pollock has 81mg of magnesium, while pâté has 13mg.
  • Pollock is lower in cholesterol.
  • Pâté has a higher glycemic index than pollock.

The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pate, liver, not specified, canned.

Infographic

Pollock vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +211.6%
Contains more PhosphorusPhosphorus +33.5%
Contains less SodiumSodium -39.9%
Contains more IronIron +882.1%
Contains more CopperCopper +566.7%
Contains more ZincZinc +400%
Contains more ManganeseManganese +566.7%
~equal in Calcium ~70mg
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more Vitamin B12Vitamin B12 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5729.4%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more FolateFolate +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +65.4%
Contains more WaterWater +36.6%
Contains more FatsFats +2272.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9123.9%
Contains more Poly. FatPolyunsaturated fat +442%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Pâté
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Pâté DV% diff.
Vitamin A 17µg 991µg 108%
Iron 0.56mg 5.5mg 62%
Cholesterol 86mg 255mg 56%
Saturated fat 0.159g 9.57g 43%
Fats 1.18g 28g 41%
Copper 0.06mg 0.4mg 38%
Monounsaturated fat 0.134g 12.36g 31%
Vitamin B2 0.223mg 0.6mg 29%
Zinc 0.57mg 2.85mg 21%
Vitamin B6 0.329mg 0.06mg 21%
Protein 23.48g 14.2g 19%
Vitamin B12 3.66µg 3.2µg 19%
Polyunsaturated fat 0.583g 3.16g 17%
Choline 91.6mg 17%
Magnesium 81mg 13mg 16%
Vitamin B5 0.432mg 1.2mg 15%
Folate 3µg 60µg 14%
Sodium 419mg 697mg 12%
Calories 111kcal 319kcal 10%
Phosphorus 267mg 200mg 10%
Potassium 430mg 138mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Selenium 44.1µg 41.6µg 5%
Manganese 0.018mg 0.12mg 4%
Vitamin B3 3.949mg 3.3mg 4%
Vitamin C 0mg 2mg 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.054mg 0.03mg 2%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Calcium 72mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.263mg 0.157mg 0%
Threonine 1.029mg 0.568mg 0%
Isoleucine 1.082mg 0.554mg 0%
Leucine 1.908mg 1.05mg 0%
Lysine 2.157mg 0.838mg 0%
Methionine 0.696mg 0.284mg 0%
Phenylalanine 0.917mg 0.582mg 0%
Valine 1.21mg 0.768mg 0%
Histidine 0.691mg 0.298mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
83%
Pâté
Minerals Daily Need Coverage Score
59%
Pollock
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $7)
Which food is lower in Cholesterol?
Pollock
Pollock is lower in Cholesterol (difference - 169mg)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 9.411g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.