Pollock vs. Pâté — In-Depth Nutrition Comparison
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Important differences between pollock and pâté
- Pollock has more vitamin B6, vitamin B12, and magnesium; however, pâté has more vitamin A, iron, copper, vitamin B2, and zinc.
- Pâté's daily need coverage for vitamin A is 65% more.
- Pollock has 6 times more magnesium than pâté. Pollock has 81mg of magnesium, while pâté has 13mg.
- Pollock is lower in cholesterol.
- Pâté has a higher glycemic index than pollock.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5729.4% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 991µg | 108% |
| Iron | 0.56mg | 5.5mg | 62% |
| Cholesterol | 86mg | 255mg | 56% |
| Saturated fat | 0.159g | 9.57g | 43% |
| Fats | 1.18g | 28g | 41% |
| Copper | 0.06mg | 0.4mg | 38% |
| Monounsaturated fat | 0.134g | 12.36g | 31% |
| Vitamin B2 | 0.223mg | 0.6mg | 29% |
| Zinc | 0.57mg | 2.85mg | 21% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Protein | 23.48g | 14.2g | 19% |
| Vitamin B12 | 3.66µg | 3.2µg | 19% |
| Polyunsaturated fat | 0.583g | 3.16g | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B5 | 0.432mg | 1.2mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Sodium | 419mg | 697mg | 12% |
| Calories | 111kcal | 319kcal | 10% |
| Phosphorus | 267mg | 200mg | 10% |
| Potassium | 430mg | 138mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Selenium | 44.1µg | 41.6µg | 5% |
| Manganese | 0.018mg | 0.12mg | 4% |
| Vitamin B3 | 3.949mg | 3.3mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 72mg | 70mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.157mg | 0% |
| Threonine | 1.029mg | 0.568mg | 0% |
| Isoleucine | 1.082mg | 0.554mg | 0% |
| Leucine | 1.908mg | 1.05mg | 0% |
| Lysine | 2.157mg | 0.838mg | 0% |
| Methionine | 0.696mg | 0.284mg | 0% |
| Phenylalanine | 0.917mg | 0.582mg | 0% |
| Valine | 1.21mg | 0.768mg | 0% |
| Histidine | 0.691mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.4% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +2272.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +9123.9% |
| Contains more Poly. FatPolyunsaturated fat | +442% |
