Pollock vs. Red Bull — In-Depth Nutrition Comparison
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Differences between pollock and Red Bull
- Pollock has more selenium, vitamin B12, phosphorus, choline, and magnesium, while Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 141% higher.
- The amount of cholesterol in Red Bull is lower.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +14233.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +21950% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +116.5% |
| Contains more Vitamin B12Vitamin B12 | +85.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30433.3% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +558.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5004.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1777.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.329mg | 2.167mg | 141% |
| Selenium | 44.1µg | 0.2µg | 80% |
| Vitamin B12 | 3.66µg | 1.97µg | 70% |
| Protein | 23.48g | 0.46g | 46% |
| Phosphorus | 267mg | 0mg | 38% |
| Vitamin B3 | 3.949mg | 9.827mg | 37% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B5 | 0.432mg | 1.54mg | 22% |
| Choline | 91.6mg | 0.3mg | 17% |
| Sodium | 419mg | 39mg | 17% |
| Magnesium | 81mg | 19mg | 15% |
| Potassium | 430mg | 3mg | 13% |
| Vitamin B2 | 0.223mg | 0.103mg | 9% |
| Calcium | 72mg | 6mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Copper | 0.06mg | 0.002mg | 6% |
| Iron | 0.56mg | 0.06mg | 6% |
| Zinc | 0.57mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.583g | 0g | 4% |
| Calories | 111kcal | 43kcal | 3% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin E | 0.28mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fats | 1.18g | 0g | 2% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.159g | 0g | 1% |
| Manganese | 0.018mg | 0.005mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
81%
Minerals Daily Need Coverage Score
59%
3%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins