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Pollock vs. Red Bull — In-Depth Nutrition Comparison

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Differences between pollock and Red Bull

  • Pollock has more selenium, vitamin B12, phosphorus, choline, and magnesium, while Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 141% higher.
  • The amount of cholesterol in Red Bull is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beverages, Energy drink, RED BULL.

Infographic

Pollock vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +326.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +14233.3%
Contains more IronIron +833.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +21950%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B12Vitamin B12 +85.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30433.3%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +256.5%
Contains more Vitamin B6Vitamin B6 +558.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5004.3%
Contains more FatsFats +∞%
Contains more OtherOther +1777.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Red Bull DV% diff.
Vitamin B6 0.329mg 2.167mg 141%
Selenium 44.1µg 0.2µg 80%
Vitamin B12 3.66µg 1.97µg 70%
Protein 23.48g 0.46g 46%
Phosphorus 267mg 0mg 38%
Vitamin B3 3.949mg 9.827mg 37%
Cholesterol 86mg 0mg 29%
Vitamin B5 0.432mg 1.54mg 22%
Choline 91.6mg 0.3mg 17%
Sodium 419mg 39mg 17%
Magnesium 81mg 19mg 15%
Potassium 430mg 3mg 13%
Vitamin B2 0.223mg 0.103mg 9%
Calcium 72mg 6mg 7%
Vitamin D 1.3µg 0µg 7%
Caffeine 0mg 29mg 7%
Vitamin D 51IU 0IU 6%
Copper 0.06mg 0.002mg 6%
Iron 0.56mg 0.06mg 6%
Zinc 0.57mg 0.01mg 5%
Polyunsaturated fat 0.583g 0g 4%
Calories 111kcal 43kcal 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Vitamin E 0.28mg 0mg 2%
Vitamin A 17µg 0µg 2%
Fats 1.18g 0g 2%
Vitamin B1 0.054mg 0.04mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.159g 0g 1%
Manganese 0.018mg 0.005mg 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.134g 0g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
81%
Red Bull
Minerals Daily Need Coverage Score
59%
Pollock
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.