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  6. Alaska pollock vs. Seatrout

Alaska pollock vs. Seatrout — In-Depth Nutrition Comparison

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Differences between Alaska pollock and Seatrout

  • Alaska pollock has more Magnesium, Vitamin B12, and Vitamin B3, while Seatrout has more Vitamin B6, Vitamin B5, and Phosphorus.
  • Alaska pollock's daily need coverage for Sodium is 15% higher.
  • Seatrout contains 3 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Seatrout contains 22mg.
  • The amount of Sodium in Seatrout is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Alaska pollock vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
4
:
6
Seatrout
Seatrout
Contains more Calcium +227.3%
Contains more Iron +60%
Contains more Magnesium +102.5%
Contains more Copper +57.9%
Contains more Phosphorus +20.2%
Contains less Sodium -82.3%
Equal in Potassium - 437
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +227.3%
Contains more Iron +60%
Contains more Magnesium +102.5%
Contains more Copper +57.9%
Contains more Phosphorus +20.2%
Contains less Sodium -82.3%
Equal in Potassium - 437
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
5
Seatrout
Seatrout
Contains more Vitamin B3 +35.1%
Contains more Vitamin A +125.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B12 - 3.46
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin B3 +35.1%
Contains more Vitamin A +125.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B5 +100.2%
Contains more Vitamin B6 +40.4%
Contains more Folate +100%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B12 - 3.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
2
Seatrout
Seatrout
Contains more Fats +292.4%
Contains more Other +18.3%
Equal in Protein - 21.46
Equal in Water - 71.91
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +292.4%
Contains more Other +18.3%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +745.5%
Contains more Polyunsaturated fat +59.3%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +745.5%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Seatrout Opinion
Protein 23.48g 21.46g Alaska pollock
Fats 1.18g 4.63g Seatrout
Calories 111kcal 133kcal Seatrout
Calcium 72mg 22mg Alaska pollock
Iron 0.56mg 0.35mg Alaska pollock
Magnesium 81mg 40mg Alaska pollock
Phosphorus 267mg 321mg Seatrout
Potassium 430mg 437mg Seatrout
Sodium 419mg 74mg Seatrout
Zinc 0.57mg 0.58mg Seatrout
Copper 0.06mg 0.038mg Alaska pollock
Manganese 0.018mg 0.019mg Seatrout
Selenium 44.1µg 46.8µg Seatrout
Vitamin A 51IU 115IU Seatrout
Vitamin A RAE 17µg 35µg Seatrout
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.054mg 0.069mg Seatrout
Vitamin B2 0.223mg 0.207mg Alaska pollock
Vitamin B3 3.949mg 2.923mg Alaska pollock
Vitamin B5 0.432mg 0.865mg Seatrout
Vitamin B6 0.329mg 0.462mg Seatrout
Folate 3µg 6µg Seatrout
Vitamin B12 3.66µg 3.46µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg 0.24mg Alaska pollock
Threonine 1.029mg 0.941mg Alaska pollock
Isoleucine 1.082mg 0.989mg Alaska pollock
Leucine 1.908mg 1.744mg Alaska pollock
Lysine 2.157mg 1.971mg Alaska pollock
Methionine 0.696mg 0.635mg Alaska pollock
Phenylalanine 0.917mg 0.838mg Alaska pollock
Valine 1.21mg 1.106mg Alaska pollock
Histidine 0.691mg 0.632mg Alaska pollock
Cholesterol 86mg 106mg Alaska pollock
Saturated Fat 0.159g 1.293g Alaska pollock
Omega-3 - DHA 0.423g 0.265g Alaska pollock
Omega-3 - EPA 0.086g 0.211g Seatrout
Omega-3 - DPA 0.027g 0.097g Seatrout
Monounsaturated Fat 0.134g 1.133g Seatrout
Polyunsaturated fat 0.583g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
60%
Seatrout
Minerals Daily Need Coverage Score
59%
Alaska pollock
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 345mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.134g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.