Pollock vs. Seatrout — In-Depth Nutrition Comparison
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Differences between pollock and seatrout
- Pollock has more magnesium, vitamin B12, and vitamin B3, while seatrout has more vitamin B6, vitamin B5, and phosphorus.
- Pollock's daily need coverage for sodium is 15% higher.
- Seatrout contains 3 times less calcium than pollock. Pollock contains 72mg of calcium, while seatrout contains 22mg.
- The amount of sodium in seatrout is lower.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 74mg | 15% |
| Vitamin B6 | 0.329mg | 0.462mg | 10% |
| Magnesium | 81mg | 40mg | 10% |
| Vitamin B5 | 0.432mg | 0.865mg | 9% |
| Phosphorus | 267mg | 321mg | 8% |
| Vitamin B12 | 3.66µg | 3.46µg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 86mg | 106mg | 7% |
| Vitamin B3 | 3.949mg | 2.923mg | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 22mg | 5% |
| Saturated fat | 0.159g | 1.293g | 5% |
| Selenium | 44.1µg | 46.8µg | 5% |
| Fats | 1.18g | 4.63g | 5% |
| Protein | 23.48g | 21.46g | 4% |
| Iron | 0.56mg | 0.35mg | 3% |
| Monounsaturated fat | 0.134g | 1.133g | 2% |
| Copper | 0.06mg | 0.038mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Polyunsaturated fat | 0.583g | 0.929g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Folate | 3µg | 6µg | 1% |
| Calories | 111kcal | 133kcal | 1% |
| Vitamin B2 | 0.223mg | 0.207mg | 1% |
| Vitamin B1 | 0.054mg | 0.069mg | 1% |
| Potassium | 430mg | 437mg | 0% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.24mg | 0% |
| Threonine | 1.029mg | 0.941mg | 0% |
| Isoleucine | 1.082mg | 0.989mg | 0% |
| Leucine | 1.908mg | 1.744mg | 0% |
| Lysine | 2.157mg | 1.971mg | 0% |
| Methionine | 0.696mg | 0.635mg | 0% |
| Phenylalanine | 0.917mg | 0.838mg | 0% |
| Valine | 1.21mg | 1.106mg | 0% |
| Histidine | 0.691mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.086g | 0.211g | N/A |
| Omega-3 - DHA | 0.423g | 0.265g | N/A |
| Omega-3 - DPA | 0.027g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.4% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
