Pollock vs. Seatrout — In-Depth Nutrition Comparison

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Differences between pollock and seatrout

Pollock has more magnesium, vitamin B12, and vitamin B3, while seatrout has more vitamin B6, vitamin B5, phosphorus, and fats.
Pollock's daily need coverage for sodium is 15% higher.
Seatrout contains 2 times less magnesium than pollock. Pollock contains 81mg of magnesium, while seatrout contains 40mg.
The amount of sodium in seatrout is lower.

The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pollock

Seatrout

Contains more MagnesiumMagnesium	+102.5%
Contains more CalciumCalcium	+227.3%
Contains more IronIron	+60%
Contains more CopperCopper	+57.9%

Contains more PhosphorusPhosphorus	+20.2%
Contains less SodiumSodium	-82.3%

~equal in Potassium ~437mg

~equal in Zinc ~0.58mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pollock

Seatrout

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+27.8%
Contains more Vitamin B5Vitamin B5	+100.2%
Contains more Vitamin B6Vitamin B6	+40.4%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin B12 ~3.46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Choline	91.6mg		17%
Sodium	419mg	74mg	15%
Magnesium	81mg	40mg	10%
Vitamin B6	0.329mg	0.462mg	10%
Vitamin B5	0.432mg	0.865mg	9%
Phosphorus	267mg	321mg	8%
Vitamin B12	3.66µg	3.46µg	8%
Cholesterol	86mg	106mg	7%
Vitamin D	1.3µg		7%
Vitamin D*	51 IU		6%
Vitamin B3	3.949mg	2.923mg	6%
Fats	1.18g	4.63g	5%
Calcium	72mg	22mg	5%
Selenium	44.1µg	46.8µg	5%
Saturated fat	0.159g	1.293g	5%
Protein	23.48g	21.46g	4%
Iron	0.56mg	0.35mg	3%
Copper	0.06mg	0.038mg	2%
Vitamin A	17µg	35µg	2%
Vitamin E	0.28mg		2%
Monounsaturated fat	0.134g	1.133g	2%
Polyunsaturated fat	0.583g	0.929g	2%
Calories	111kcal	133kcal	1%
Vitamin B1	0.054mg	0.069mg	1%
Vitamin B2	0.223mg	0.207mg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	47kcal	62kcal	N/A
Weight per 100 calories	90g	75g	N/A
Unsaturated / Saturated Fat ratio	4.5	1.6	N/A
Potassium	430mg	437mg	0%
Zinc	0.57mg	0.58mg	0%
Manganese	0.018mg	0.019mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.24mg	0%
Threonine	1.029mg	0.941mg	0%
Isoleucine	1.082mg	0.989mg	0%
Leucine	1.908mg	1.744mg	0%
Lysine	2.157mg	1.971mg	0%
Methionine	0.696mg	0.635mg	0%
Phenylalanine	0.917mg	0.838mg	0%
Valine	1.21mg	1.106mg	0%
Histidine	0.691mg	0.632mg	0%
Omega-3 (EPA)	0.086g	0.211g	N/A
Omega-3 (DHA)	0.423g	0.265g	N/A
Omega-3 (DPA)	0.027g	0.097g	N/A