Alaska pollock vs. Seatrout — In-Depth Nutrition Comparison
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Differences between Alaska pollock and Seatrout
- Alaska pollock has more Magnesium, Vitamin B12, and Vitamin B3, while Seatrout has more Vitamin B6, Vitamin B5, and Phosphorus.
- Alaska pollock's daily need coverage for Sodium is 15% higher.
- Seatrout contains 3 times less Calcium than Alaska pollock. Alaska pollock contains 72mg of Calcium, while Seatrout contains 22mg.
- The amount of Sodium in Seatrout is lower.
The food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +57.9% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
| Contains more FatsFats | +292.4% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.293 g
Monounsaturated Fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated Fat | -87.7% |
| Contains more Mono. FatMonounsaturated Fat | +745.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 133kcal |
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| Protein | 23.48g | 21.46g |
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| Fats | 1.18g | 4.63g |
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| Cholesterol | 86mg | 106mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 40mg |
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| Calcium | 72mg | 22mg |
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| Potassium | 430mg | 437mg |
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| Iron | 0.56mg | 0.35mg |
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| Copper | 0.06mg | 0.038mg |
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| Zinc | 0.57mg | 0.58mg |
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| Phosphorus | 267mg | 321mg |
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| Sodium | 419mg | 74mg |
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| Vitamin A | 51IU | 115IU |
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| Vitamin A | 17µg | 35µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.019mg |
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| Selenium | 44.1µg | 46.8µg |
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| Vitamin B1 | 0.054mg | 0.069mg |
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| Vitamin B2 | 0.223mg | 0.207mg |
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| Vitamin B3 | 3.949mg | 2.923mg |
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| Vitamin B5 | 0.432mg | 0.865mg |
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| Vitamin B6 | 0.329mg | 0.462mg |
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| Vitamin B12 | 3.66µg | 3.46µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 6µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g | 1.293g |
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| Monounsaturated Fat | 0.134g | 1.133g |
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| Polyunsaturated fat | 0.583g | 0.929g |
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| Tryptophan | 0.263mg | 0.24mg |
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| Threonine | 1.029mg | 0.941mg |
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| Isoleucine | 1.082mg | 0.989mg |
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| Leucine | 1.908mg | 1.744mg |
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| Lysine | 2.157mg | 1.971mg |
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| Methionine | 0.696mg | 0.635mg |
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| Phenylalanine | 0.917mg | 0.838mg |
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| Valine | 1.21mg | 1.106mg |
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| Histidine | 0.691mg | 0.632mg |
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| Omega-3 - EPA | 0.086g | 0.211g |
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| Omega-3 - DHA | 0.423g | 0.265g |
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| Omega-3 - DPA | 0.027g | 0.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
56%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 345mg)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 1.134g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.