Alaska pollock vs Smoked salmon - In-Depth Nutrition Comparison
The main differences between Alaska pollock and Smoked salmon
- Alaska pollock is richer in Selenium, Vitamin B12, Magnesium, Phosphorus, and Vitamin B2, yet Smoked salmon is richer in Vitamin D, Copper, and Vitamin B5.
- Daily need coverage for Vitamin D from Smoked salmon is 106% higher.
- Alaska pollock contains 5 times more Magnesium than Smoked salmon. Alaska pollock contains 81mg of Magnesium, while Smoked salmon contains 18mg.
- Smoked salmon contains less Cholesterol.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, salmon, chinook, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|