Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pollock vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the differences between pollock and soy milk?

  • Pollock is richer than soy milk in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • The glycemic index of pollock is lower.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Pollock vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +188%
Contains more PotassiumPotassium +264.4%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +413.5%
Contains more SeleniumSelenium +818.8%
Contains more IronIron +14.3%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +669.8%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +288.1%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +618%
Contains more OtherOther +160%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +199.3%
Contains more Poly. FatPolyunsaturated fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Soy milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Soy milk DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 4.8µg 71%
Protein 23.48g 3.27g 40%
Phosphorus 267mg 52mg 31%
Cholesterol 86mg 0mg 29%
Vitamin B3 3.949mg 0.513mg 21%
Vitamin B6 0.329mg 0.077mg 19%
Sodium 419mg 51mg 16%
Magnesium 81mg 25mg 13%
Vitamin B2 0.223mg 0.069mg 12%
Choline 91.6mg 23.6mg 12%
Manganese 0.018mg 0.223mg 9%
Potassium 430mg 118mg 9%
Copper 0.06mg 0.128mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Calcium 72mg 25mg 5%
Zinc 0.57mg 0.12mg 4%
Folate 3µg 18µg 4%
Polyunsaturated fat 0.583g 0.961g 3%
Calories 111kcal 54kcal 3%
Vitamin K 0.1µg 3µg 2%
Vitamin A 17µg 0µg 2%
Fiber 0g 0.6g 2%
Carbs 0g 6.28g 2%
Vitamin E 0.28mg 0.11mg 1%
Vitamin B1 0.054mg 0.06mg 1%
Monounsaturated fat 0.134g 0.401g 1%
Fats 1.18g 1.75g 1%
Iron 0.56mg 0.64mg 1%
Vitamin B5 0.432mg 0.373mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Saturated fat 0.159g 0.205g 0%
Tryptophan 0.263mg 0.038mg 0%
Threonine 1.029mg 0.108mg 0%
Isoleucine 1.082mg 0.114mg 0%
Leucine 1.908mg 0.186mg 0%
Lysine 2.157mg 0.131mg 0%
Methionine 0.696mg 0.027mg 0%
Phenylalanine 0.917mg 0.113mg 0%
Valine 1.21mg 0.117mg 0%
Histidine 0.691mg 0.061mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
9%
Soy milk
Minerals Daily Need Coverage Score
59%
Pollock
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 368mg)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $5.2)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.