Alaska pollock vs Squid as food - In-Depth Nutrition Comparison
What are the main differences between Alaska pollock and Squid as food?
- Squid as food has more Iron, Vitamin B2, Copper, Selenium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE than Alaska pollock.
- Squid as food's daily need coverage for Iron is 129% higher.
- Alaska pollock is lower in Sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|