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Pollock vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between pollock and sugar substitute?

  • Pollock is richer in phosphorus, vitamin B6, magnesium, vitamin B2, potassium, vitamin B5, and copper, while sugar substitute is higher in calcium.
  • Sugar substitute's daily need coverage for calcium is 81% higher.
  • Sugar substitute has 33 times less phosphorus than pollock. Pollock has 267mg of phosphorus, while sugar substitute has 8mg.
  • Pollock is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Pollock vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +1002.6%
Contains more IronIron +250%
Contains more CopperCopper +757.1%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +3237.5%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1120.8%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +1386.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +2093.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1039.8%
Contains more FatsFats +∞%
Contains more WaterWater +705.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pollock Sugar substitute DV% diff.
Vitamin B12 3.66µg 153%
Calcium 72mg 879mg 81%
Selenium 44.1µg 80%
Protein 23.48g 2.06g 43%
Phosphorus 267mg 8mg 37%
Cholesterol 86mg 29%
Carbs 0g 84.77g 28%
Vitamin B3 3.949mg 25%
Vitamin B6 0.329mg 0.015mg 24%
Magnesium 81mg 6mg 18%
Choline 91.6mg 17%
Vitamin B2 0.223mg 0.015mg 16%
Calories 111kcal 347kcal 12%
Potassium 430mg 39mg 12%
Vitamin B5 0.432mg 0.08mg 7%
Sodium 419mg 572mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Copper 0.06mg 0.007mg 6%
Zinc 0.57mg 0.04mg 5%
Iron 0.56mg 0.16mg 5%
Polyunsaturated fat 0.583g 4%
Vitamin B1 0.054mg 0.015mg 3%
Vitamin E 0.28mg 2%
Vitamin A 17µg 2%
Fiber 0g 0.6g 2%
Fats 1.18g 0g 2%
Starch 3.52g 1%
Folate 3µg 1%
Saturated fat 0.159g 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.018mg 0.022mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
1%
Sugar substitute
Minerals Daily Need Coverage Score
59%
Pollock
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.