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  6. Alaska pollock vs. Sugar substitute

Alaska pollock vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Sugar substitute?

  • Alaska pollock is richer in Phosphorus, Vitamin B6, Magnesium, Vitamin B2, Potassium, Vitamin B5, and Copper, while Sugar substitute is higher in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 81% higher.
  • Sugar substitute has 33 times less Phosphorus than Alaska pollock. Alaska pollock has 267mg of Phosphorus, while Sugar substitute has 8mg.
  • Alaska pollock is lower in Sodium.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Alaska pollock vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +250%
Contains more Magnesium +1250%
Contains more Phosphorus +3237.5%
Contains more Potassium +1002.6%
Contains less Sodium -26.7%
Contains more Zinc +1325%
Contains more Copper +757.1%
Contains more Calcium +1120.8%
Contains more Manganese +22.2%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +250%
Contains more Magnesium +1250%
Contains more Phosphorus +3237.5%
Contains more Potassium +1002.6%
Contains less Sodium -26.7%
Contains more Zinc +1325%
Contains more Copper +757.1%
Contains more Calcium +1120.8%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +2093.3%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1386.7%
Contains more Vitamin B5 +440%
Contains more Vitamin B6 +2093.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +1039.8%
Contains more Fats +∞%
Contains more Water +705.8%
Contains more Carbs +∞%
Contains more Other +138.5%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1039.8%
Contains more Fats +∞%
Contains more Water +705.8%
Contains more Carbs +∞%
Contains more Other +138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Alaska pollock Sugar substitute Opinion
Net carbs 0g 84.17g Sugar substitute
Protein 23.48g 2.06g Alaska pollock
Fats 1.18g 0g Alaska pollock
Carbs 0g 84.77g Sugar substitute
Calories 111kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 0g 4.03g Alaska pollock
Fiber 0g 0.6g Sugar substitute
Calcium 72mg 879mg Sugar substitute
Iron 0.56mg 0.16mg Alaska pollock
Magnesium 81mg 6mg Alaska pollock
Phosphorus 267mg 8mg Alaska pollock
Potassium 430mg 39mg Alaska pollock
Sodium 419mg 572mg Alaska pollock
Zinc 0.57mg 0.04mg Alaska pollock
Copper 0.06mg 0.007mg Alaska pollock
Manganese 0.018mg 0.022mg Sugar substitute
Selenium 44.1µg Alaska pollock
Vitamin A 51IU Alaska pollock
Vitamin A RAE 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin B1 0.054mg 0.015mg Alaska pollock
Vitamin B2 0.223mg 0.015mg Alaska pollock
Vitamin B3 3.949mg Alaska pollock
Vitamin B5 0.432mg 0.08mg Alaska pollock
Vitamin B6 0.329mg 0.015mg Alaska pollock
Folate 3µg Alaska pollock
Vitamin B12 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg Sugar substitute
Saturated Fat 0.159g Sugar substitute
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 0.134g Alaska pollock
Polyunsaturated fat 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
1%
Sugar substitute
Minerals Daily Need Coverage Score
59%
Alaska pollock
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.