Pollock vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the main differences between pollock and sugar substitute?
- Pollock is richer in phosphorus, vitamin B6, magnesium, vitamin B2, potassium, vitamin B5, and copper, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 81% higher.
- Sugar substitute has 33 times less phosphorus than pollock. Pollock has 267mg of phosphorus, while sugar substitute has 8mg.
- Pollock is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sweeteners, sugar substitute, granulated, brown types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more PotassiumPotassium | +1002.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +3237.5% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1120.8% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +2093.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1039.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +705.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Calcium | 72mg | 879mg | 81% |
| Selenium | 44.1µg | 80% | |
| Protein | 23.48g | 2.06g | 43% |
| Phosphorus | 267mg | 8mg | 37% |
| Cholesterol | 86mg | 29% | |
| Carbs | 0g | 84.77g | 28% |
| Vitamin B3 | 3.949mg | 25% | |
| Vitamin B6 | 0.329mg | 0.015mg | 24% |
| Magnesium | 81mg | 6mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 0.015mg | 16% |
| Calories | 111kcal | 347kcal | 12% |
| Potassium | 430mg | 39mg | 12% |
| Vitamin B5 | 0.432mg | 0.08mg | 7% |
| Sodium | 419mg | 572mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Copper | 0.06mg | 0.007mg | 6% |
| Zinc | 0.57mg | 0.04mg | 5% |
| Iron | 0.56mg | 0.16mg | 5% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin B1 | 0.054mg | 0.015mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Fats | 1.18g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Manganese | 0.018mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
1%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock is relatively richer in vitamins