Pollock vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between pollock and toffee
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2; however, toffee is richer in vitamin A.
- Pollock covers your daily vitamin B12 needs 148% more than toffee.
- Toffee has 136 times less vitamin B3 than pollock. Pollock has 3.949mg of vitamin B3, while toffee has 0.029mg.
- Toffee contains less sodium.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +743.1% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +734.4% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +5412.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +13517.2% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more Vitamin B12Vitamin B12 | +3227.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1776.5% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.11µg | 148% |
| Saturated fat | 0.159g | 20.565g | 93% |
| Selenium | 44.1µg | 0.8µg | 79% |
| Fats | 1.18g | 32.75g | 49% |
| Protein | 23.48g | 1.07g | 45% |
| Phosphorus | 267mg | 32mg | 34% |
| Vitamin A | 17µg | 319µg | 34% |
| Vitamin B3 | 3.949mg | 0.029mg | 25% |
| Vitamin B6 | 0.329mg | 0.009mg | 25% |
| Monounsaturated fat | 0.134g | 8.964g | 22% |
| Calories | 111kcal | 560kcal | 22% |
| Carbs | 0g | 64.72g | 22% |
| Magnesium | 81mg | 4mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 135mg | 12% |
| Vitamin B2 | 0.223mg | 0.068mg | 12% |
| Potassium | 430mg | 51mg | 11% |
| Iron | 0.56mg | 0.03mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Copper | 0.06mg | 0.003mg | 6% |
| Cholesterol | 86mg | 104mg | 6% |
| Vitamin B5 | 0.432mg | 0.134mg | 6% |
| Polyunsaturated fat | 0.583g | 1.222g | 4% |
| Vitamin B1 | 0.054mg | 0.008mg | 4% |
| Vitamin E | 0.28mg | 0.94mg | 4% |
| Calcium | 72mg | 34mg | 4% |
| Zinc | 0.57mg | 0.12mg | 4% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Manganese | 0.018mg | 0.002mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.674g | N/A | |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2094.4% |
| Contains more WaterWater | +13290.9% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +2675.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6589.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
