Pollock vs. Wafer — In-Depth Nutrition Comparison
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The main differences between pollock and wafer
- Pollock is richer in vitamin B12, selenium, vitamin B6, phosphorus, and choline, yet wafer is richer in copper, iron, and manganese.
- Daily need coverage for vitamin B12 for pollock is 149% higher.
- Pollock contains 43 times more cholesterol than wafer. Pollock contains 86mg of cholesterol, while wafer contains 2mg.
- Pollock has a lower glycemic index than wafer.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +132.3% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +673.7% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +671.7% |
| Contains more ZincZinc | +91.2% |
| Contains more ManganeseManganese | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +545.1% |
| Contains more Vitamin B12Vitamin B12 | +3966.7% |
| Contains more CholineCholine | +540.6% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +275.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.09µg | 149% |
| Selenium | 44.1µg | 5.7µg | 70% |
| Copper | 0.06mg | 0.463mg | 45% |
| Iron | 0.56mg | 4.01mg | 43% |
| Protein | 23.48g | 6.6g | 34% |
| Manganese | 0.018mg | 0.696mg | 29% |
| Cholesterol | 86mg | 2mg | 28% |
| Carbs | 0g | 72.7g | 24% |
| Polyunsaturated fat | 0.583g | 4.153g | 24% |
| Vitamin B6 | 0.329mg | 0.051mg | 21% |
| Fats | 1.18g | 14.2g | 20% |
| Saturated fat | 0.159g | 4.241g | 19% |
| Phosphorus | 267mg | 132mg | 19% |
| Calories | 111kcal | 433kcal | 16% |
| Fiber | 0g | 3.4g | 14% |
| Choline | 91.6mg | 14.3mg | 14% |
| Monounsaturated fat | 0.134g | 4.865g | 12% |
| Vitamin B1 | 0.054mg | 0.203mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Sodium | 419mg | 580mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 81mg | 53mg | 7% |
| Vitamin B3 | 3.949mg | 2.858mg | 7% |
| Potassium | 430mg | 210mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 1.09mg | 5% |
| Calcium | 72mg | 31mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B2 | 0.223mg | 0.266mg | 3% |
| Vitamin E | 0.28mg | 0.72mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B5 | 0.432mg | 0.381mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Tryptophan | 0.263mg | 0.096mg | 0% |
| Threonine | 1.029mg | 0.22mg | 0% |
| Isoleucine | 1.082mg | 0.261mg | 0% |
| Leucine | 1.908mg | 0.447mg | 0% |
| Lysine | 2.157mg | 0.281mg | 0% |
| Methionine | 0.696mg | 0.105mg | 0% |
| Phenylalanine | 0.917mg | 0.308mg | 0% |
| Valine | 1.21mg | 0.323mg | 0% |
| Histidine | 0.691mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.086g | 0.003g | N/A |
| Omega-3 - DHA | 0.423g | 0.002g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +1536.7% |
| Contains more FatsFats | +1103.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3530.6% |
| Contains more Poly. FatPolyunsaturated fat | +612.3% |
