Pollock vs. Walnut — In-Depth Nutrition Comparison
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Important differences between pollock and walnut
- Pollock has more vitamin B12 and selenium; however, walnut has more copper, manganese, iron, fiber, vitamin B1, and folate.
- Walnut's daily need coverage for copper is 170% more.
- Walnut is lower in cholesterol.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +419.6% |
| Contains more CopperCopper | +2543.3% |
| Contains more ZincZinc | +442.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +18866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +251% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +531.5% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.583g | 47.174g | 311% |
| Copper | 0.06mg | 1.586mg | 170% |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Manganese | 0.018mg | 3.414mg | 148% |
| Fats | 1.18g | 65.21g | 99% |
| Selenium | 44.1µg | 4.9µg | 71% |
| Cholesterol | 86mg | 0mg | 29% |
| Iron | 0.56mg | 2.91mg | 29% |
| Calories | 111kcal | 654kcal | 27% |
| Fiber | 0g | 6.7g | 27% |
| Saturated fat | 0.159g | 6.126g | 27% |
| Folate | 3µg | 98µg | 24% |
| Vitamin B1 | 0.054mg | 0.341mg | 24% |
| Zinc | 0.57mg | 3.09mg | 23% |
| Monounsaturated fat | 0.134g | 8.933g | 22% |
| Magnesium | 81mg | 158mg | 18% |
| Sodium | 419mg | 2mg | 18% |
| Vitamin B3 | 3.949mg | 1.125mg | 18% |
| Protein | 23.48g | 15.23g | 17% |
| Vitamin B6 | 0.329mg | 0.537mg | 16% |
| Phosphorus | 267mg | 346mg | 11% |
| Choline | 91.6mg | 39.2mg | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.223mg | 0.15mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 0g | 13.71g | 5% |
| Calcium | 72mg | 98mg | 3% |
| Vitamin B5 | 0.432mg | 0.57mg | 3% |
| Vitamin E | 0.28mg | 0.7mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin K | 0.1µg | 2.7µg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Potassium | 430mg | 441mg | 0% |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.263mg | 0.17mg | 0% |
| Threonine | 1.029mg | 0.596mg | 0% |
| Isoleucine | 1.082mg | 0.625mg | 0% |
| Leucine | 1.908mg | 1.17mg | 0% |
| Lysine | 2.157mg | 0.424mg | 0% |
| Methionine | 0.696mg | 0.236mg | 0% |
| Phenylalanine | 0.917mg | 0.711mg | 0% |
| Valine | 1.21mg | 0.753mg | 0% |
| Histidine | 0.691mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +1709.6% |
| Contains more FatsFats | +5426.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +6566.4% |
| Contains more Poly. FatPolyunsaturated fat | +7991.6% |
