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  6. Alfredo sauce vs. Bisque

Alfredo sauce vs. Bisque — In-Depth Nutrition Comparison

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How are alfredo sauce and bisque different?

  • Alfredo sauce is higher than bisque in phosphorus, calcium, vitamin B5, vitamin B1,2, zinc, vitamin B1, and vitamin B3.
  • Alfredo sauce covers your daily need for sodium, 94% more than bisque.
  • Bisque is lower in saturated fat.

Sauce, alfredo mix, dry and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Alfredo sauce vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2818.8%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +184.8%
Contains more CopperCopper +23.1%
Contains more ZincZinc +520.8%
Contains more PhosphorusPhosphorus +1629.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +477.8%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +345.2%
Contains more Vitamin B5Vitamin B5 +1988%
Contains more Vitamin B6Vitamin B6 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Bisque DV% diff.
Sodium 2590mg 424mg 94%
Saturated fat 13.18g 0.22g 59%
Phosphorus 415mg 24mg 56%
Fats 36.35g 1.02g 54%
Polyunsaturated fat 8.61g 0.45g 54%
Calcium 467mg 16mg 45%
Monounsaturated fat 13.669g 0.28g 33%
Protein 15.32g 0.92g 29%
Calories 535kcal 50kcal 24%
Vitamin B5 1.044mg 0.05mg 20%
Cholesterol 56mg 2mg 18%
Selenium 9.3µg 17%
Vitamin B12 0.38µg 0µg 16%
Vitamin E 1.84mg 12%
Vitamin B1 0.156mg 0.027mg 11%
Zinc 1.49mg 0.24mg 11%
Vitamin B3 2.07mg 0.465mg 10%
Carbs 36.52g 9.6g 9%
Iron 0.94mg 0.33mg 8%
Vitamin B6 0.134mg 0.036mg 8%
Magnesium 32mg 4mg 7%
Fiber 2g 0.2g 7%
Vitamin K 6.2µg 5%
Vitamin A 54µg 18µg 4%
Vitamin C 0mg 2.4mg 3%
Potassium 254mg 169mg 3%
Vitamin B2 0.054mg 0.029mg 2%
Manganese 0.056mg 0.104mg 2%
Copper 0.064mg 0.052mg 1%
Folate 4µg 6µg 1%
Net carbs 34.52g 9.4g N/A
Sugar 5.4g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1565.2%
Contains more FatsFats +3463.7%
Contains more CarbsCarbs +280.4%
Contains more OtherOther +656.6%
Contains more WaterWater +4152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +4781.8%
Contains more Poly. FatPolyunsaturated fat +1813.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.