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  6. Alfredo sauce vs. Chicken gumbo

Alfredo sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the differences between alfredo sauce and chicken gumbo?

  • Alfredo sauce is higher in phosphorus, calcium, vitamin B5, vitamin B12, zinc, and vitamin E, yet chicken gumbo is higher in vitamin B2.
  • Alfredo sauce's daily need coverage for sodium is 82% more.
  • Alfredo sauce has 51 times more saturated fat than chicken gumbo. While alfredo sauce has 13.18g of saturated fat, chicken gumbo has only 0.26g.

We used Sauce, alfredo mix, dry and Soup, chicken gumbo, canned, condensed types in this article.

Infographic

Alfredo sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2357.9%
Contains more PotassiumPotassium +323.3%
Contains more IronIron +32.4%
Contains more ZincZinc +396.7%
Contains more PhosphorusPhosphorus +1975%
Contains more SeleniumSelenium +38.8%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B5Vitamin B5 +552.5%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin K ~5.7µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Chicken gumbo DV% diff.
Sodium 2590mg 693mg 82%
Saturated fat 13.18g 0.26g 59%
Polyunsaturated fat 8.61g 0.28g 56%
Phosphorus 415mg 20mg 56%
Fats 36.35g 1.14g 54%
Calcium 467mg 19mg 45%
Monounsaturated fat 13.669g 0.52g 33%
Protein 15.32g 2.1g 26%
Calories 535kcal 45kcal 25%
Vitamin B2 0.054mg 0.3mg 19%
Vitamin B5 1.044mg 0.16mg 18%
Cholesterol 56mg 3mg 18%
Vitamin B12 0.38µg 0.02µg 15%
Zinc 1.49mg 0.3mg 11%
Carbs 36.52g 6.67g 10%
Vitamin B3 2.07mg 0.53mg 10%
Vitamin E 1.84mg 0.36mg 10%
Magnesium 32mg 3mg 7%
Potassium 254mg 60mg 6%
Vitamin B6 0.134mg 0.05mg 6%
Manganese 0.056mg 0.2mg 6%
Selenium 9.3µg 6.7µg 5%
Vitamin A 54µg 5µg 5%
Vitamin B1 0.156mg 0.2mg 4%
Vitamin C 0mg 4mg 4%
Copper 0.064mg 0.1mg 4%
Iron 0.94mg 0.71mg 3%
Fiber 2g 1.6g 2%
Net carbs 34.52g 5.07g N/A
Sugar 5.4g 1.93g N/A
Vitamin K 6.2µg 5.7µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more ProteinProtein +629.5%
Contains more FatsFats +3088.6%
Contains more CarbsCarbs +447.5%
Contains more OtherOther +371.5%
Contains more WaterWater +4193.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +2528.7%
Contains more Poly. FatPolyunsaturated fat +2975%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.