Alfredo sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between alfredo sauce and chicken vegetable soup

Alfredo sauce has more phosphorus, calcium, vitamin B5, vitamin B1, zinc, and selenium; however, chicken vegetable soup has more vitamin A.
Daily need coverage for sodium for alfredo sauce is 103% higher.
Chicken vegetable soup has 109 times less saturated fat than alfredo sauce. Alfredo sauce has 13.18g of saturated fat, while chicken vegetable soup has 0.121g.

Food types used in this article are Sauce, alfredo mix, dry and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Alfredo sauce

Chicken vegetable soup

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+3235.7%
Contains more PotassiumPotassium	+91%
Contains more IronIron	+276%
Contains more CopperCopper	+178.3%
Contains more ZincZinc	+577.3%
Contains more PhosphorusPhosphorus	+1085.7%
Contains more SeleniumSelenium	+210%

Contains less SodiumSodium

-91.2%

~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Alfredo sauce

Chicken vegetable soup

Contains more Vitamin EVitamin E	+666.7%
Contains more Vitamin B1Vitamin B1	+817.6%
Contains more Vitamin B3Vitamin B3	+128.5%
Contains more Vitamin B5Vitamin B5	+392.5%
Contains more Vitamin B6Vitamin B6	+86.1%
Contains more Vitamin B12Vitamin B12	+245.5%
Contains more Vitamin KVitamin K	+181.8%

Contains more Vitamin B2Vitamin B2	+81.5%
Contains more FolateFolate	+225%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~52µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2590mg	229mg	103%
Saturated fat	13.18g	0.121g	59%
Polyunsaturated fat	8.61g	0.134g	57%
Fats	36.35g	0.73g	55%
Phosphorus	415mg	35mg	54%
Calcium	467mg	14mg	45%
Monounsaturated fat	13.669g	0.158g	34%
Protein	15.32g	1.97g	27%
Calories	535kcal	33kcal	25%
Cholesterol	56mg	3mg	18%
Vitamin B5	1.044mg	0.212mg	17%
Vitamin B1	0.156mg	0.017mg	12%
Zinc	1.49mg	0.22mg	12%
Vitamin E	1.84mg	0.24mg	11%
Vitamin B12	0.38µg	0.11µg	11%
Selenium	9.3µg	3µg	11%
Carbs	36.52g	4.68g	11%
Iron	0.94mg	0.25mg	9%
Vitamin B3	2.07mg	0.906mg	7%
Magnesium	32mg	8mg	6%
Vitamin B6	0.134mg	0.072mg	5%
Copper	0.064mg	0.023mg	5%
Fiber	2g	0.9g	4%
Potassium	254mg	133mg	4%
Vitamin K	6.2µg	2.2µg	3%
Vitamin B2	0.054mg	0.098mg	3%
Folate	4µg	13µg	2%
Choline		7.7mg	1%
Starch		2.7g	1%
Net carbs	34.52g	3.78g	N/A
Sugar	5.4g	1.01g	N/A
Vitamin A	54µg	52µg	0%
Manganese	0.056mg	0.056mg	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%
Omega-3 - ALA		0.01g	N/A
Omega-6 - Linoleic acid		0.12g	N/A