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  6. Allspice vs. American cheese

Allspice vs. American cheese — In-Depth Nutrition Comparison

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The main differences between allspice and American cheese

  • Allspice has more manganese, fiber, iron, copper, and vitamin C; however, American cheese has more phosphorus, vitamin B12, and calcium.
  • Daily need coverage for manganese for allspice is 126% higher.
  • Allspice is lower in saturated fat.
  • American cheese has a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Allspice vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +419.2%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +1020.6%
Contains more CopperCopper +1102.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +7078%
Contains more CalciumCalcium +58.1%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +467.3%
Contains more SeleniumSelenium +648.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +3663.2%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +825.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice American cheese DV% diff.
Manganese 2.943mg 0.041mg 126%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.63mg 80%
Phosphorus 113mg 641mg 75%
Saturated fat 2.55g 18.057g 70%
Sodium 77mg 1671mg 69%
Vitamin B12 0µg 1.5µg 63%
Copper 0.553mg 0.046mg 56%
Vitamin C 39.2mg 0mg 44%
Calcium 661mg 1045mg 38%
Fats 8.69g 31.79g 36%
Cholesterol 0mg 100mg 33%
Selenium 2.7µg 20.2µg 32%
Potassium 1044mg 132mg 27%
Magnesium 135mg 26mg 26%
Vitamin A 27µg 250µg 25%
Protein 6.09g 18.13g 24%
Carbs 72.12g 3.7g 23%
Monounsaturated fat 0.66g 8.236g 19%
Vitamin B3 2.86mg 0.076mg 17%
Zinc 1.01mg 2.49mg 13%
Vitamin B2 0.063mg 0.234mg 13%
Vitamin B6 0.21mg 0.054mg 12%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Folate 36µg 8µg 7%
Polyunsaturated fat 2.36g 1.286g 7%
Vitamin B1 0.101mg 0.015mg 7%
Calories 263kcal 371kcal 5%
Vitamin E 0.8mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 2.6µg 2%
Net carbs 50.52g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1849.2%
Contains more ProteinProtein +197.7%
Contains more FatsFats +265.8%
Contains more WaterWater +368.2%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains more Mono. FatMonounsaturated fat +1147.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.