Allspice vs. Bay leaf — In-Depth Nutrition Comparison
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A recap on differences between allspice and bay leaf
- Allspice has more copper; however, bay leaf is higher in iron, manganese, vitamin B6, vitamin A, folate, vitamin B2, zinc, fiber, and calcium.
- Bay leaf covers your daily iron needs 449% more than allspice.
Food varieties used in this article are Spices, allspice, ground and Spices, bay leaf.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more CopperCopper | +32.9% |
| Contains more CalciumCalcium | +26.2% |
| Contains more IronIron | +509.1% |
| Contains more ZincZinc | +266.3% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +177.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin AVitamin A | +1044.4% |
| Contains more Vitamin B2Vitamin B2 | +568.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 43mg | 449% |
| Manganese | 2.943mg | 8.167mg | 227% |
| Vitamin B6 | 0.21mg | 1.74mg | 118% |
| Folate | 36µg | 180µg | 36% |
| Vitamin A | 27µg | 309µg | 31% |
| Vitamin B2 | 0.063mg | 0.421mg | 28% |
| Zinc | 1.01mg | 3.7mg | 24% |
| Fiber | 21.6g | 26.3g | 19% |
| Calcium | 661mg | 834mg | 17% |
| Copper | 0.553mg | 0.416mg | 15% |
| Potassium | 1044mg | 529mg | 15% |
| Vitamin B1 | 0.101mg | 0.009mg | 8% |
| Vitamin C | 39.2mg | 46.5mg | 8% |
| Vitamin B3 | 2.86mg | 2.005mg | 5% |
| Magnesium | 135mg | 120mg | 4% |
| Protein | 6.09g | 7.61g | 3% |
| Calories | 263kcal | 313kcal | 3% |
| Sodium | 77mg | 23mg | 2% |
| Monounsaturated fat | 0.66g | 1.64g | 2% |
| Saturated fat | 2.55g | 2.28g | 1% |
| Carbs | 72.12g | 74.97g | 1% |
| Fats | 8.69g | 8.36g | 1% |
| Net carbs | 50.52g | 48.67g | N/A |
| Phosphorus | 113mg | 113mg | 0% |
| Selenium | 2.7µg | 2.8µg | 0% |
| Polyunsaturated fat | 2.36g | 2.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +25% |
~equal in
Fats
~8.36g
~equal in
Carbs
~74.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +148.5% |
~equal in
Polyunsaturated fat
~2.29g
