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Allspice vs Black pepper - In-Depth Nutrition Comparison

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Differences between Allspice and Black pepper

  • Allspice is higher in Calcium, and Vitamin B3, however Black pepper is richer in Manganese, Copper, Vitamin C, Iron, Fiber, Vitamin B2, Magnesium, and Potassium.
  • Black pepper's daily need coverage for Manganese is 427% higher.
  • Allspice has 3 times more Vitamin B3 than Black pepper. While Allspice has 2.86mg of Vitamin B3, Black pepper has only 1.143mg.

The food types used in this comparison are Spices, allspice, ground and Spices, pepper, black.

Infographic

Allspice vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +49.2%
Contains more Iron +37.5%
Contains more Potassium +27.3%
Contains more Magnesium +26.7%
Contains more Copper +140.5%
Contains more Zinc +17.8%
Contains more Phosphorus +39.8%
Contains less Sodium -74%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Calcium +49.2%
Contains more Iron +37.5%
Contains more Potassium +27.3%
Contains more Magnesium +26.7%
Contains more Copper +140.5%
Contains more Zinc +17.8%
Contains more Phosphorus +39.8%
Contains less Sodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.2%
Contains more Folate +111.8%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B6 +38.6%
Equal in Vitamin A - 547
Equal in Vitamin B1 - 0.108

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
60
Black pepper
Mineral Summary Score
115
Allspice
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
62%
Black pepper
Carbohydrates
72%
Allspice
64%
Black pepper
Fats
40%
Allspice
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.158g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Allspice Black pepper Opinion
Calories 263 251 Allspice
Protein 6.09 10.39 Black pepper
Fats 8.69 3.26 Allspice
Vitamin C 39.2 0 Allspice
Carbs 72.12 63.95 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 9.71 Black pepper
Calcium 661 443 Allspice
Potassium 1044 1329 Black pepper
Magnesium 135 171 Black pepper
Sugar 0.64 Allspice
Fiber 21.6 25.3 Black pepper
Copper 0.553 1.33 Black pepper
Zinc 1.01 1.19 Black pepper
Starch
Phosphorus 113 158 Black pepper
Sodium 77 20 Black pepper
Vitamin A 540 547 Black pepper
Vitamin E 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.101 0.108 Black pepper
Vitamin B2 0.063 0.18 Black pepper
Vitamin B3 2.86 1.143 Allspice
Vitamin B5 1.399 Black pepper
Vitamin B6 0.21 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 36 17 Allspice
Trans Fat 0 0
Saturated Fat 2.55 1.392 Black pepper
Monounsaturated Fat 0.66 0.739 Black pepper
Polyunsaturated fat 2.36 0.998 Allspice
Tryptophan 0.058 Black pepper
Threonine 0.244 Black pepper
Isoleucine 0.366 Black pepper
Leucine 1.014 Black pepper
Lysine 0.244 Black pepper
Methionine 0.096 Black pepper
Phenylalanine 0.446 Black pepper
Valine 0.547 Black pepper
Histidine 0.159 Black pepper
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.