Allspice vs. Black pepper — In-Depth Nutrition Comparison
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Differences between Allspice and Black pepper
- Allspice is higher in Vitamin C, Calcium, and Vitamin B3, however, Black pepper is richer in Manganese, Copper, Iron, Fiber, Vitamin B2, Magnesium, and Potassium.
- Black pepper's daily need coverage for Manganese is 427% higher.
The food types used in this comparison are Spices, allspice, ground and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +70.6% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.55 g
Monounsaturated Fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
| Contains less Sat. FatSaturated Fat | -45.4% |
| Contains more Mono. FatMonounsaturated Fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 251kcal |
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| Protein | 6.09g | 10.39g |
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| Fats | 8.69g | 3.26g |
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| Vitamin C | 39.2mg | 0mg |
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| Net carbs | 50.52g | 38.65g |
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| Carbs | 72.12g | 63.95g |
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| Magnesium | 135mg | 171mg |
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| Calcium | 661mg | 443mg |
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| Potassium | 1044mg | 1329mg |
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| Iron | 7.06mg | 9.71mg |
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| Sugar | 0.64g |
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| Fiber | 21.6g | 25.3g |
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| Copper | 0.553mg | 1.33mg |
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| Zinc | 1.01mg | 1.19mg |
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| Phosphorus | 113mg | 158mg |
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| Sodium | 77mg | 20mg |
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| Vitamin A | 540IU | 547IU |
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| Vitamin A | 27µg | 27µg | |
| Vitamin E | 1.04mg |
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| Manganese | 2.943mg | 12.753mg |
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| Selenium | 2.7µg | 4.9µg |
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| Vitamin B1 | 0.101mg | 0.108mg |
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| Vitamin B2 | 0.063mg | 0.18mg |
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| Vitamin B3 | 2.86mg | 1.143mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.21mg | 0.291mg |
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| Vitamin K | 163.7µg |
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| Folate | 36µg | 17µg |
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| Choline | 11.3mg |
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| Saturated Fat | 2.55g | 1.392g |
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| Monounsaturated Fat | 0.66g | 0.739g |
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| Polyunsaturated fat | 2.36g | 0.998g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
132%
297%
Comparison summary
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 1.158g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 17)
Which food is cheaper?
Allspice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)