Allspice vs. Black pepper — In-Depth Nutrition Comparison
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Differences between allspice and black pepper
- Allspice is higher in vitamin C, calcium, and vitamin B3; however, black pepper is richer in manganese, copper, iron, fiber, vitamin B2, magnesium, and potassium.
- Black pepper's daily need coverage for manganese is 427% higher.
- Allspice has a lower glycemic index (15) than black pepper (32).
The food types used in this comparison are Spices, allspice, ground and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.2% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +17.8% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +333.3% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 12.753mg | 427% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.553mg | 1.33mg | 86% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Iron | 7.06mg | 9.71mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Calcium | 661mg | 443mg | 22% |
| Fiber | 21.6g | 25.3g | 15% |
| Vitamin B3 | 2.86mg | 1.143mg | 11% |
| Protein | 6.09g | 10.39g | 9% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Magnesium | 135mg | 171mg | 9% |
| Polyunsaturated fat | 2.36g | 0.998g | 9% |
| Potassium | 1044mg | 1329mg | 8% |
| Fats | 8.69g | 3.26g | 8% |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 113mg | 158mg | 6% |
| Vitamin B6 | 0.21mg | 0.291mg | 6% |
| Saturated fat | 2.55g | 1.392g | 5% |
| Folate | 36µg | 17µg | 5% |
| Selenium | 2.7µg | 4.9µg | 4% |
| Carbs | 72.12g | 63.95g | 3% |
| Zinc | 1.01mg | 1.19mg | 2% |
| Sodium | 77mg | 20mg | 2% |
| Choline | 11.3mg | 2% | |
| Calories | 263kcal | 251kcal | 1% |
| Vitamin B1 | 0.101mg | 0.108mg | 1% |
| Net carbs | 50.52g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin A | 27µg | 27µg | 0% |
| Monounsaturated fat | 0.66g | 0.739g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +70.6% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Poly. FatPolyunsaturated fat | +136.5% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +12% |
