Allspice vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between allspice and bratwurst
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium, while bratwurst has more vitamin B12.
- Allspice covers your daily need for manganese, 126% more than bratwurst.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Spices, allspice, ground and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +9342.9% |
| Contains more PotassiumPotassium | +268.9% |
| Contains more IronIron | +606% |
| Contains more CopperCopper | +591.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7078% |
| Contains more ZincZinc | +144.6% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.041mg | 126% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1mg | 76% |
| Calcium | 661mg | 7mg | 65% |
| Copper | 0.553mg | 0.08mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Sodium | 77mg | 848mg | 34% |
| Magnesium | 135mg | 15mg | 29% |
| Fats | 8.69g | 26.34g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.101mg | 0.38mg | 23% |
| Carbs | 72.12g | 2g | 23% |
| Potassium | 1044mg | 283mg | 22% |
| Selenium | 2.7µg | 14.1µg | 21% |
| Monounsaturated fat | 0.66g | 8g | 18% |
| Saturated fat | 2.55g | 6.08g | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1.01mg | 2.47mg | 13% |
| Protein | 6.09g | 12.2g | 12% |
| Vitamin B2 | 0.063mg | 0.213mg | 12% |
| Folate | 36µg | 4µg | 8% |
| Polyunsaturated fat | 2.36g | 1.58g | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Calories | 263kcal | 297kcal | 2% |
| Vitamin B3 | 2.86mg | 3.11mg | 2% |
| Phosphorus | 113mg | 130mg | 2% |
| Vitamin B6 | 0.21mg | 0.2mg | 1% |
| Net carbs | 50.52g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3506% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +100.3% |
| Contains more FatsFats | +203.1% |
| Contains more WaterWater | +569.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
| Contains more Mono. FatMonounsaturated fat | +1112.1% |
