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Allspice vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between allspice and bratwurst

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium, while bratwurst has more vitamin B12.
  • Allspice covers your daily need for manganese, 126% more than bratwurst.
  • The amount of sodium in allspice is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Spices, allspice, ground and Bratwurst, beef and pork, smoked.

Infographic

Allspice vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +9342.9%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +606%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +7078%
Contains more ZincZinc +144.6%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +276.2%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.11mg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3506%
Contains more OtherOther +65.1%
Contains more ProteinProtein +100.3%
Contains more FatsFats +203.1%
Contains more WaterWater +569.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains more Mono. FatMonounsaturated fat +1112.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Bratwurst DV% diff.
Manganese 2.943mg 0.041mg 126%
Vitamin B12 0µg 2.67µg 111%
Fiber 21.6g 0g 86%
Iron 7.06mg 1mg 76%
Calcium 661mg 7mg 65%
Copper 0.553mg 0.08mg 53%
Vitamin C 39.2mg 0mg 44%
Sodium 77mg 848mg 34%
Magnesium 135mg 15mg 29%
Fats 8.69g 26.34g 27%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.101mg 0.38mg 23%
Carbs 72.12g 2g 23%
Potassium 1044mg 283mg 22%
Selenium 2.7µg 14.1µg 21%
Monounsaturated fat 0.66g 8g 18%
Saturated fat 2.55g 6.08g 16%
Vitamin B5 0.69mg 14%
Zinc 1.01mg 2.47mg 13%
Protein 6.09g 12.2g 12%
Vitamin B2 0.063mg 0.213mg 12%
Folate 36µg 4µg 8%
Polyunsaturated fat 2.36g 1.58g 5%
Vitamin A 27µg 0µg 3%
Calories 263kcal 297kcal 2%
Vitamin B3 2.86mg 3.11mg 2%
Phosphorus 113mg 130mg 2%
Vitamin B6 0.21mg 0.2mg 1%
Net carbs 50.52g 2g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
48%
Bratwurst
Minerals Daily Need Coverage Score
132%
Allspice
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 3.53g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 13)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.