Allspice vs. Burrito — In-Depth Nutrition Comparison
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Differences between allspice and burrito
- Allspice is higher in manganese, iron, calcium, vitamin C, copper, magnesium, and potassium; however, burrito is richer in vitamin B12 and vitamin B2.
- Allspice's daily need coverage for manganese is 111% higher.
- Allspice has 44 times more vitamin C than burrito. While allspice has 39.2mg of vitamin C, burrito has only 0.9mg.
- Allspice has less sodium.
- Allspice has a lower glycemic index (15) than burrito (37).
The food types used in this comparison are Spices, allspice, ground and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +1171.2% |
| Contains more PotassiumPotassium | +246.8% |
| Contains more IronIron | +239.4% |
| Contains more CopperCopper | +217.8% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +635.8% |
| Contains more SeleniumSelenium | +274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.4mg | 111% |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 2.08mg | 62% |
| Calcium | 661mg | 52mg | 61% |
| Vitamin C | 39.2mg | 0.9mg | 43% |
| Copper | 0.553mg | 0.174mg | 42% |
| Magnesium | 135mg | 40mg | 23% |
| Potassium | 1044mg | 301mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.063mg | 0.28mg | 17% |
| Sodium | 77mg | 454mg | 16% |
| Vitamin B1 | 0.101mg | 0.29mg | 16% |
| Carbs | 72.12g | 32.92g | 13% |
| Selenium | 2.7µg | 10.1µg | 13% |
| Polyunsaturated fat | 2.36g | 0.551g | 12% |
| Phosphorus | 113mg | 45mg | 10% |
| Vitamin B3 | 2.86mg | 1.87mg | 6% |
| Vitamin B6 | 0.21mg | 0.14mg | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.66g | 2.184g | 4% |
| Fats | 8.69g | 6.22g | 4% |
| Saturated fat | 2.55g | 3.174g | 3% |
| Calories | 263kcal | 206kcal | 3% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.01mg | 0.7mg | 3% |
| Protein | 6.09g | 6.48g | 1% |
| Folate | 36µg | 40µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 50.52g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +150.8% |
| Contains more WaterWater | +520.9% |
~equal in
Protein
~6.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
| Contains more Mono. FatMonounsaturated fat | +230.9% |
