Allspice vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between allspice and caramel
- Allspice has more manganese, iron, fiber, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3; however, caramel is higher in vitamin B2.
- Allspice covers your daily manganese needs 127% more than caramel.
- The glycemic index of caramel is higher.
Food varieties used in this article are Spices, allspice, ground and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +379% |
| Contains more PotassiumPotassium | +387.9% |
| Contains more IronIron | +4942.9% |
| Contains more CopperCopper | +2972.2% |
| Contains more ZincZinc | +129.5% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +26654.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9700% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B3Vitamin B3 | +1832.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.011mg | 127% |
| Iron | 7.06mg | 0.14mg | 87% |
| Fiber | 21.6g | 0g | 86% |
| Copper | 0.553mg | 0.018mg | 59% |
| Calcium | 661mg | 138mg | 52% |
| Vitamin C | 39.2mg | 0.4mg | 43% |
| Magnesium | 135mg | 17mg | 28% |
| Potassium | 1044mg | 214mg | 24% |
| Vitamin B3 | 2.86mg | 0.148mg | 17% |
| Vitamin B2 | 0.063mg | 0.256mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Folate | 36µg | 4µg | 8% |
| Polyunsaturated fat | 2.36g | 3.478g | 7% |
| Sodium | 77mg | 245mg | 7% |
| Calories | 263kcal | 382kcal | 6% |
| Zinc | 1.01mg | 0.44mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Protein | 6.09g | 4.6g | 3% |
| Vitamin A | 27µg | 12µg | 2% |
| Monounsaturated fat | 0.66g | 1.542g | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 72.12g | 77g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 8.69g | 8.1g | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 50.52g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Phosphorus | 113mg | 114mg | 0% |
| Vitamin B1 | 0.101mg | 0.103mg | 0% |
| Saturated fat | 2.55g | 2.476g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more OtherOther | +157.8% |
~equal in
Fats
~8.1g
~equal in
Carbs
~77g
~equal in
Water
~8.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
~equal in
Saturated fat
~2.476g
